Strength Training
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength Training
PAP Training For Performance on Field Strong
The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…
Power Athlete Squat with a Staggered Stance
Power Athlete’s Field Strong program is currently working through a bridge week in preparation for the new…
The Essential Equipment for Your Home Gym
The home fitness craze is nothing new; Jane Fonda and Chuck Norris have been pushing at-home training…
Strength Training At Home With the $50 Gym
Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…
No Barbell? No Problem! How To Lift Weights from Home
Hi guys, I have been a fan of Johnnie WOD for along time now…but with gyms closing…
Stretching is Overrated: Quick Hits
Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…
Tendinitis: Where Do I Begin?
It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…
Tendinopathy: Dose Dependent Destruction
When we are sick, we see a physician who prescribes us medicine. When we need to dial…
A Coach’s Field Guide to Hormones
Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and…
Battle The Bullshit: I’ll Rest When I’m Dead
We get asked this age old question all the time: How much rest should we get between…