Strength Training
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Strength Training
8 Rules for Success in 2021
I have never been a fan of the whole “new me, new you, new us” mindset that…
PAP Training For Performance on Field Strong
The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…
Power Athlete Squat with a Staggered Stance
Power Athlete’s Field Strong program is currently working through a bridge week in preparation for the new…
The Essential Equipment for Your Home Gym
The home fitness craze is nothing new; Jane Fonda and Chuck Norris have been pushing at-home training…
Strength Training At Home With the $50 Gym
Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…
No Barbell? No Problem! How To Lift Weights from Home
Hi guys, I have been a fan of Johnnie WOD for along time now…but with gyms closing…
Stretching is Overrated: Quick Hits
Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…
Tendinitis: Where Do I Begin?
It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…
Tendinopathy: Dose Dependent Destruction
When we are sick, we see a physician who prescribes us medicine. When we need to dial…
A Coach’s Field Guide to Hormones
Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and…
