Strength Training
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength Training
Ep 519 – James Simpson Soldier Turned Wheelchair Rugby League Star
Losing both legs was life-changing, not life-ending James Simpson, ex-soldier turned England wheelchair rugby league star and…
Ep 515 – Justin Lascek: Green Beret, Writer, Advocate
Carry it every moment of every day. All-American badass Justin Lascek joins Power Athlete Radio to share…
Vans – A Power Athlete Tribute
The year is 1997, school is right around the corner and you are wrapping up the last…
A Mindset of Movement: The Power Athlete Guide to Substitutions and Swaps
Imagine you are walking up the gym to train. You tear the door off the hinges, chug…
Ep 468 – Prioritizing Programming w/ Limited Time & Equipment
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 454 – How (Not) to Write Your Our Training Program
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Iron Sharpens Everyone | Martial Artists Need Strength Training
In my last article for Power Athlete, I highlighted the optimal Power Athlete program for Brazilian Jiu-Jitsu…
8 Rules for Success in 2021
I have never been a fan of the whole “new me, new you, new us” mindset that…
PAP Training For Performance on Field Strong
The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…
Power Athlete Squat with a Staggered Stance
Power Athlete’s Field Strong program is currently working through a bridge week in preparation for the new…
