Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It was a bold strategy, we’re still waiting to see […]
Tag Archives: Strength Training
It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are on the menu today, but as you start warming […]
Posted in Blog, Featured
Tagged Jill cook, Limiting Factor, Pain, physical therapy, rehab, Strength and Conditioning, Strength Training, tendinopathy, tendon, youth athlete
When we are sick, we see a physician who prescribes us medicine. When we need to dial in our diet, we see a nutritionist who prescribes […]
Posted in Blog, Featured
Tagged anatomy, Exercise Physiology, knee pain, Pain, physical therapy, Programming, Recovery, Strength Training, stress, tendinitis, tendinopathy, tendons
Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and increasing performance, keeping a healthy sex-life with your partner, […]
Posted in Blog, Coaching, Featured, Nutrition & Recovery
Tagged Cortisol, Hormones, Insulin, Nutrition, Science, Science of Strength Training, Sleep, Strength and Conditioning, Strength Training, stress, Testosterone, training
We get asked this age old question all the time: How much rest should we get between sets? If you’re in the camp that goes by […]