Strength Training

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Strength Training

PAP Training For Performance on Field Strong

The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…

Power Athlete Squat with a Staggered Stance

Power Athlete’s Field Strong program is currently working through a bridge week in preparation for the new…

The Essential Equipment for Your Home Gym

The home fitness craze is nothing new; Jane Fonda and Chuck Norris have been pushing at-home training…

Strength Training At Home With the $50 Gym

Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…

No Barbell? No Problem! How To Lift Weights from Home

Hi guys, I have been a fan of Johnnie WOD for along time now…but with gyms closing…

Stretching is Overrated: Quick Hits

Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…

Author: Matthew Zanis

Tendinitis: Where Do I Begin?

It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…

Author: Matthew Zanis

Tendinopathy: Dose Dependent Destruction

When we are sick, we see a physician who prescribes us medicine. When we need to dial…

Author: Matthew Zanis

A Coach’s Field Guide to Hormones

Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and…

Author: Ben Skutnik