Adapt, Overcome We just can’t get enough Ron McKeefery [@RMcKeefery]. His enthusiasm for coaching is fueled by his sense of obligation to change lives. If you’re […]
Strength
Mind Over Muscle Did you know that the types of cues you use with your athletes can have a SIGNIFICANT effect on how they perform? Of […]
Posted in Coaching, Mindset, Radio, Strength
Tagged ASU, External Focus, Internal Focus, mental, Muscle Contraction, Muscle Potentiation, Potential, Power, Rachel Larson, Research, sports psychology, Strength, volleyball
If you’re not on a journey and are just sitting stagnant, you better take a hard look in the mirror. There needs to be some sort […]
Posted in Blog, Featured, Mindset, Strength
Tagged Block One Coach, coaching development, Coaching Journey, movement
Fuel The Fire Berrp berrp berrp berrrrrrrrrp! Mark your Galactic Calendars because this week we bring you the 300th Episode of Power Athlete Radio. Looking […]
Swing for the Fences The stoic philosopher Seneca said “Associate with people who are likely to improve you. Welcome those who you are capable of […]
Posted in Mindset, Radio, Strength
Tagged Business, coaching, Deuce Gym, Developmental Coaching, Entrepreneur, Going Right, Growth and Development, Growth Mindset, Logan Gelbrich
A Strong Foundation This week’s guest has never shied away from a challenge. Competing in powerlifting, bodybuilding, and collegiate lacrosse was the foundation for her drive […]
Posted in Coaching, Radio, Strength
Tagged bodybuilding, coaching, Collegiate sports, Conditioning, Female Coached, Lacrosse, Powerlifting, Strength, Tracy Zimmer, UPenn, Women's Lacrosse
A Real Cluster-Fuck Accentuated eccentric loading, velocity based training, and clusters….oohh baby. This week’s episode with Dr. John Wagle [@drjohnpwagle] will satisfy your need for speed. Hear […]
Posted in Radio, Speed, Strength
Tagged accentuated eccentrics, baseball, Clusters, Dr John Wagle, Power, Speed, Squat Clusterd, Strength, Velocity
Black Friday is basically here, which means businesses are throwing savings in your face. Thousands will be making their way to stand in line to get […]
Posted in Blog, Coaching, Featured, Mobility, Strength
Tagged Jacked Street, primal movements, safety squat bar, Sandbag Training, Sandbags
Salt or Sugar “When are coaches going to stop trying to impress each other and start trying to improve one another.” Coach Ryan Horn [@RyanHorn45] is […]
Posted in Coaching, Radio, Strength
Tagged coach, College, Connection, culture, Grit, Leadership, Ryan Horn, Sport, Strength and Conditioning, Team dynamic, University
Exceptional Excitability When your Crew includes sometimes special guest, John Welbourn, you podcast harder than most. What does that mean? Absolutely nothing. What Power Athlete Radio […]
Posted in Coaching, Radio, Strength
Tagged arousal, dorsiflexion, Excitability, movies, Power, rehab, Squat Stance, The Crew, Toes Forward
Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It was a bold strategy, we’re still waiting to see […]
Posted in Blog, Featured, Nutrition & Recovery, Strength
Tagged dynamic movement, Isometrics, knots, load, movement, physical therapy, rehab, Strength Training, Stretching, tight, trigger points, zanis
Strong Feet, Strong Butt This week we welcome back our S&C man-crush, Cal Dietz [@CalDietz] to talk all things athletics. His insights on testing training and […]
Posted in Coaching, Radio, Speed, Strength
Tagged Cal Dietz, coaching, College Athletes, Conditioning, Power, RMR, Sport, Strength, Tri-Phasic, Youth Athletes
The Power of Technology Less injuries means better performance. Using technology has greatly improved our knowledge of individual biomechanics. Now we can take that information to […]
Posted in Coaching, Radio, Speed, Strength
Tagged apps, football, Force Plate, Phil Wagner, Power, Power Plate, Sparta Science, Speed, Sport, Strength, technology
In my last article, I reminded everyone why ball is life and dove into the world of medicine balls, discussing the (1) purpose of incorporating them, […]
Posted in Blog, Featured, Programming, Speed, Strength
Tagged explosive strength, Intensity, medicine ball training, Overload, Plyometrics, stretch shortening, Volume
Shhh, Your Coach Knows What You Need The evolution of a young athlete is a complicated one. Taking a recreational youth player to a more regimented […]
Posted in Coaching, Radio, Speed, Strength
Tagged Barbell work, basketball, coaching, football, kids, Mike Robertson, NFL, Pro Training, Programming, Robertson Training Systems, Sport, Strength, Youth Training
IF YOU BUILD IT, THEY WILL TRAIN Gunnar Peterson [@GunnarFitness] built his business building bodies. Not only is he one of the most well reputed personal […]
Posted in Coaching, Radio, Strength
Tagged Business, Celebrity Trainer, Fitness, Gunnar Fitness, Gunnar Peterson, Personal Training, Pro Athletes, Self Employed, Weight loss
Field Strong utilizes many different tools with purposes well beyond their seemingly “light” or “easy” appearances. One of the most beneficial pieces of equipment discussed in […]
Posted in Blog, Featured, Programming, Speed, Strength
Tagged athleticism, CAT, Compensatory Acceleration, medicine ball training, Planes of Motion, Plyometrics, Primals, purpose
slay life Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and Tex and reflects on the principles he’s acquired over […]
Fail first, Succeed Later “Educating kids out of becoming assholes”…that’s just one aspect to being a full time strength coach for college level football programs. Jim […]
Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury!
Power Athlete Radio – Episode 249
Posted in Blog, Radio, Speed, Strength
Tagged Bryan Mann, Explosiveness, football, Power, Power Production, Research, RFP, Science of Strength, Sports Science, Strength, training, University Of Missouri, Vertical Jump
Part II of our talk with Zach Even-Esh, the man creating an army of strong kids by putting them through the iron wringer. What comes out is a more confident, capable, and badass human. Power Athlete Radio – Episode 240 part 2
This episode we bring you part one of two of our conversation with Zach Even-Esh
Posted in Blog, Coaching, Radio, Strength
Tagged athletes, coaching, Coaching Kids, Ethos, kids, Parenting, Underground Strength Club, Underground Strength Coach, Underground Strength Gym, Wrestling, youth, zach even-esh
The Power Athlete Crew recaps the epic moments of the 2017 Power Athlete Symposium.
Coaching Connection Scott Caulfield [@CoachCaulfield] is one of the magnificent minds behind the National Strength and Conditioning Association. As Head S&C coach at the NSCA […]
Posted in Blog, Coaching, Radio, Strength
Tagged Application, coaching, Conditioning, Connection, CrossFit Football, Evolution, Experience, NSCA, Programming, Rugby
Triphasic Training for Sport You know the name. You’ve seen his work. Longtime coach, academic, and author, Cal Dietz [@Cal.Dietz] joins us this week to […]
Posted in Blog, Radio, Speed, Strength
Tagged Cal Dietz, Calvin Dietz, Elasticity, Female Athletes, Olympic Athletes, Power, Range of motion, Speed, Stretch REflex, Triphasic, XL Athlete
The Future of COaching At the intersection of technology and fitness is Unplugged, a book authored by Dr. Andy Galpin and Phil White. In this […]
Posted in Blog, Mindset, Radio, Strength
Tagged apps, Dr. Andy Galpin, Phil White, Power, Sport, Sport transfer, Sports Science, technology, The Power Athlete Symposium, Unplugged
The Olympic lifting Athlete So you’ve been training the olympic lifts for a while but your progress has stalled? Sound familiar? Enter Jedi Sean Waxman of […]
Posted in Blog, Coaching, Radio, Strength
Tagged Oly, Olympic Lifting, Power, Sean Waxman, Sport, Sport transfer, talent, Technique, The Power Athlete Symposium, Waxman's Gym
Every Group Has a “Beard Guy” This week The Crew answers tons of your questions from IG. Inquiries range from hamstring and quad injuries, to constructing […]
Posted in Blog, Coaching, Radio, Strength
Tagged flexibility, Gym Ettiquete, IG, Injuries, inquiries, Power, Power Athlete Symposium, questions, SSA Seminar, Strength and Conditioning, The Crew
Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon when you’re full, best trunk exercises, and what to […]
Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as of late. But, as some of you may know, […]
Posted in Featured, Radio, Speed, Strength
Tagged Acceleration, Bryan Mann, Dynamic, Feedback, Power, Speed, Strength, Velocity Based Training
In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better known to some as “Dr. Squat”, Hatfield served as […]
Posted in Blog, Mindset, Radio, Speed, Strength
Tagged Dr Hatfield, Dr. Squat, Fred Hatfield, Gymnastics, history, Power, Powerlifting, Science of Strength Training, Strength
Hy·per·tro·phy; the enlargement of the cross-sectional size of an organ or tissue from the increase in size of its cells. In Jacked Street terms: creating larger […]
Posted in Blog, Coaching, Featured, Strength
Tagged Adaptation, Bedrock, Field Strong, hypertrophy, Jacked Street, SAID Principle, Strength and Conditioning
Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning. There are some people that you know could have […]
Posted in Blog, Coaching, Featured, Radio, Strength
Tagged Bleeding Edge Gear, bodybuilding, coaching, Deep Water, inspiration, Jon Andersen, lifestyle, motivation, Promo Code, Strength
The Coach’s Hippocratic Oath When you want to be the best, you have to believe in your heart that you’re a bad motherfucker. These sage […]
Posted in Blog, Coaching, Radio, Strength
Tagged Cal Strength, California Strength, coaching, Dave Spitz, Olympic Weightlifting, sports, Weightlifting
Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest names in the strength and conditioning game…This week Power Athlete […]
A Movement Matrix for All. This week’s episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving into the issues of training and organizing programming to […]
Posted in Blog, Coaching, Featured, Programming, Radio, Strength
Tagged coaching, Cueing, Form, Julien Pineau, Performance, Programming, Strength, Technique, Torque
Let the Kids Play. Have you ever seen someone run and thought “Is this literally your first time?” Do you coach youth who are on […]
Posted in Blog, Featured, Radio, Speed, Strength
Tagged Agility, College Athletes, Combine Prep, Jim Kielbaso, NFL Combine, running, Speed, Speed Training, Sprinting, Youth Athletes
The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner [@EdCosner]. This former rugby player, Highland Games competitor, and […]
Posted in Blog, Coaching, Featured, Radio, Strength
Tagged coach, Competitor, Ed Cosner, Highland Games, NBA, Powerlifting, Pro Sports, Rugby, Sport, Strength
Picking Your Battles Everyone wants to be “Reynolds Strong”. It’s the kind of strong that can only come from years of training powerlifting, strongman, and […]
Posted in Blog, Coaching, Featured, Radio, Strength
Tagged Business, coaching, Mark Rippetoe, Matt Reynolds, Over 40, Powerlifting, Reynolds Strong, rippetoe, Strongman
COACHING WITH A PURPOSE The life of a college or professional strength coach is fraught with highs and lows. In an industry dependent on so many […]
Posted in Blog, Coaching, Featured, Programming, Radio, Strength
Tagged Aaron Ausmus, athletes, coaching, College Football, football, Performance, Philosophy, Youth Athletes
YOUR ASS GETS COACHED If this episode doesn’t want to make you return to your high school or college weightroom and confront your strength coach for […]
Posted in Blog, Coaching, Featured, Radio, Strength
Tagged coaching, College, Conditioning, football, interns, Jim Kiritsy, Owl Strength, Strength
The coaching never ends. On a mission to be the best coach you can be? You won’t want to miss this week’s episode with Ron McKeefery […]
Swimming in Deep Water Jon Andersen’s [the_jon_andersen_ifbb_pro] life reads like an adventure novel. This three-sport athlete has traveled the world competing in various facets of […]
Posted in Blog, Featured, Nutrition & Recovery, Radio, Strength
Tagged bodybuilding, coaching, Deep Water, Jon Andersen, Lifting, mental toughness, Strongman, Wrestling
bending the bullet that is cffb This episode marks the first of several that poll the listening audience for questions. Power Athlete Nation hit us up […]
Having an edge on the competition. This week we are joined by New Orleans Saints fullback, Austin Johnson. Get to know this football Pro and what […]
In Part 1, we established the mechanisms of occlusion training and showed that it wasn’t just a gimmick. In Part 2, we are going to […]
Posted in Blog, Featured, Programming, Strength
Tagged ACL, hypertrophy, Jacked Street, Occlusion Training, Strength and Conditioning
It’s not about the money. Quint Zambon joins us this week to talk about his experience training and competing in strongman. If you’re like me, when […]
Posted in Blog, Coaching, Featured, Programming, Radio, Strength
Tagged Jacked, Programming, Quinton Zambon, Strength, Strongman, training, Youth Coaching
Getting kicked in the balls. Broing out hard. This week, the fellas take a reflective look back at their most and least favorite moments of life […]
Conflict crafts character. We are so pleased to welcome back Coach Zach Even-Esh of the Underground Strength Gym. If this is your first time tuning into […]
Posted in Blog, Coaching, Featured, Radio, Strength
Tagged coaching, football, parents, Sport, training, Underground Strength Coach, Wrestling, Youth Athletes, zach even-esh
In case you haven’t been living on Jacked Street recently you have been missing out on the awesomeness that is Occlusion Training. At first glance it […]
Posted in Blog, Coaching, Programming, Strength
Tagged hypertrophy, Jacked Street, Occlusion Training
A few years ago I was approached by the CEO of a Fortune 500 company to design a program that he could follow based on Power […]
Posted in Blog, Programming, Strength
Tagged CEO, Fast, Field Strong, Fortune 500, Grindstone, Jacked Street, Power Athlete, Powerful, Professional, Strong, the basics, Warren Buffett
Rebroadcast: Don’t Call it a comeback. This week’s guest starts his day well before the sun comes up to make a 100+ mile drive to coach […]
Posted in Blog, Coaching, Featured, Radio, Strength
Tagged coaching, Conditioning, football, motivation, Persona, Sport, Strength, Underground Strength Coach, Youth Training, zach even-esh
The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett. This well known figure in the world of strength […]
Posted in Blog, Featured, Radio, Strength
Tagged Catalyst Athletics, Greg Everett, Oly, Olympic Weightlifting, Performance, Power, Strength, Weightlifting
Making his athletes’ goals a reality. This week we bring you a conversation with former football player and competitive lifter, turned coach, Travis Mash. Over […]
Posted in Blog, Coaching, Radio, Strength
Tagged Chaos Training, football, Louie Simmons, Mash Elite, Performance, Travis Mash, Weightlifting, Westside Barbell, Youth Athletes
Training, traveling, and tearing shit up. This week John, Luke, and Tex talk with 2014 Highland Games champ and self proclaimed Drifta Lifta, Matt Vincent. […]
Posted in Blog, Radio, Strength
Tagged Drifta Lifta, Highland Games, Matt Vincent, Power, Powerlifting, Strength, Strongman, Throwing, training
Driven to Succeed. This week we are so pumped to share our chat with Matt Wichlinski. He is the head strength and conditioning coach at […]
Posted in Blog, Featured, Programming, Radio, Strength
Tagged coaching, Matt Wichlinski, Sports Performance, Strength, Weightroom, Wrestling, WWE
Weightlifting is a test of work ethic. This week we are pleased to bring you our conversation with Glenn Pendlay. This long time coach has worked […]
Posted in Blog, Featured, Programming, Radio, Strength
Tagged California Strength, catapult method, coaching, Glenn Pendlay, Olympic Weightlifting, Team MDUSA, Weightlifting
Poor form is like terrorism. If you see something, say something. It’s always been my contention that poor form is like terrorism, if you see something, […]
John leads from the front when it comes to training bench press at the Power Athlete HQ gym. Many in the functional fitness crowd have been […]
Posted in Blog, Coaching, Featured, Strength
Tagged Bamboo Bar, Bench Press, John Welbourn, Video Post
The Burgener legacy of coaching excellence. This week we welcome the dynamic father and son duo of Olympic Weightlifting, Coaches Mike and Beau Burgener. When […]
Posted in Blog, Coaching, Featured, Radio, Strength
Tagged Beau, Burgener, Clean & Jerk, CrossFit Weightlifting, Mike Burgener, Olympic Weightlifting, Power, Snatch, Strength
Witness the making of an olympic athlete. This week’s episode features Sean Rigsby. Sean is a member of Team MDUSA out of Charlotte, South Carolina. […]
Posted in Blog, Coaching, Featured, Radio, Strength
Tagged coaching, Cues, MDUSA, Olympians, Olympic Lifting, Sean Rigsby, Weightlifting
There is nothing traditional about Jim Laird. This week we welcome the owner of GYM Laird Strength and Conditioning and once roommate of Jim Wendler. The […]
Posted in Blog, Featured, Nutrition & Recovery, Programming, Radio, Strength
Tagged Conditioning, Female Athletes, Jim Wendler, Meditation, posture, Powerlifting, Steroids, Strength
LIFT SOMETHING INCONVENIENT. Today is a great day. Our two special guests are Rob Orlando of Hybrid Athletics and Logan Gelbrich of Deuce Gym and Original […]
Posted in Blog, Coaching, Featured, Radio, Strength
Tagged Awkward, Business, coaching, Cold Bar Training, Fitness, Grip Strength, Logan Gelbrich, Rob Orlando, Strength, Strongman
JIM STEEL WAS BORN TO COACH. No one knows Strength and Conditioning at the college level more than Jim Steel. This episode, the University of Pennsylvania Director […]
Posted in Blog, Coaching, Featured, Radio, Strength
Tagged coaching, college athletics, conditioining, Female Athletes, Jim Steel, Lacrosse, philadelphia, Podcast, Randy White, Sport Coach, sports, Strength, UPenn, women
ZACH EVEN-ESH PERSONIFIES INTENSITY. This week’s guest starts his day well before the sun comes up to make a 100+ mile drive to coach the […]
Posted in Blog, Coaching, Featured, Radio, Strength
Tagged athletes, coaching, Conditioning, inspiration, motivation, movies, Podcast, Strength, weight class, zach even-esh
We preach a lot about abandoning superficial numerical goals however, the idea of training for a specific number or benchmark is not entirely bad. In fact, […]
Posted in Blog, Programming, Strength
Tagged Agility, Benchmarks, coaching, LATT, Performance, Power, Speed, Strength, Strength and Conditioning, Testing, training
“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with Elite FTS founder and CEO, Dave Tate. This second […]
Posted in Blog, Featured, Programming, Radio, Strength
Tagged Conditioning, Elite FTS, hips, Injury, Injury Prevention, rehab, Strength, Surgery
“When adversity comes, you need to embrace it.” We have an amazing two-parter coming at you from Power Athlete HQ. The reason for this extended episode […]
“My job is to wave the smoke out of the way and find the fire.” If you don’t have enough reasons to love Dan John, that […]
“i can’t relate to people who wouldn’t die for what they do.” This week are joined by coach, lifter, musician, and legend, Jim Wendler. Jim was […]
In a time and culture where we cannot log on to Facebook without seeing a play by play of someone’s workout, PR, or eating habits, we […]
Posted in Blog, Coaching, Strength
Tagged Feats of Strength, female, female power athlete, history, Power Athlete, Strength, Strongman, Strongwoman
the best skill is a beast skill. This week we have Jim Bathurst of Beast Skills. Jim brings a rare insight to the world of strength […]
one-point-twenty-one-gigga watts! One of our favorites is back. Mark Watts joins us for the second time to talk about a myriad of coaching topics like the […]
You don’t need a hot tub time machine to go back and relive some of the best moments of 2014. This week we bring you one […]
Posted in Blog, Featured, Radio, Strength
Tagged CrossFit, FMS, Froning, Meat, Performance, Power Athlete, rebroadcast, ripp, rippetoe, Squat, starting strength, Strength and Conditioning
“Nothing endures but change.”-Heraclitus (540 BCE – 480 BCE) Ancient Greek philosopher, Heraclitus, was onto something big. Although the quote has been translated in a number […]
Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge. Not only does she train the track and field teams, […]
Posted in Blog, Coaching, Radio, Strength
Tagged Assessment, coaching, Collegiate sports, Conditioning, CrossFit, education, Performance, seminars, Strength and Conditioning, track and field, training, volleyball
As many of you may know, several of the coaches at Power Athlete HQ also double as CrossFit Football Seminar Staff. I am one of those […]
Posted in Blog, Coaching, Programming, Strength
Tagged athlete, coach, coaching, CrossFit, education, ego, knowledge, laziness, participant, Power, Power Athlete, Programming, shitty coaching, Strength, Strength and Conditioning, trifecta
One concept of sports that is taken for granted is the amount of trunk rotation and movement that is a piece of nearly every position of […]
I’m a huge Dwayne “The Rock” Johnson fan. Those who have spent any extended periods of time with me should know that since it’s what makes […]
Take a listen to John’s recent conversation with the guys from Barbell Shrugged. No stone goes unturned as they discuss CrossFit, life in the NFL, kids, […]
Posted in Blog, Coaching, Strength
Tagged Barbell Shrugged, CFFB, CrossFit Football, football, John Welbourn, Podcast, Power, Power Athlete, Power Athlete HQ, Power Athlete Radio, Strength, Strength and Conditioning
One of the great aspects to working in the strength and conditioning industry is the endless discussion comparing one training system to another. The reason these […]
Posted in Blog, Coaching, Programming, Strength
Tagged Application, coaching, goals, Implementation, Power, Prilepin's Chart, Programming, Sport, Strength, Strength and Conditioning, training, What are you training for?
You’ve seen them around. They drive cars, dance, and even show their faces in public (conditional upon religion). That’s right, I’m talking about women. This demographic […]
Posted in Blog, Coaching, Mindset, Strength
Tagged CrossFit, Female Athletes, High School, Strength and Conditioning
Every once in a while we are fortunate enough to have the insight of gurus of varying strength and conditioning backgrounds. Tim Henriques is no exception. […]
Posted in Blog, Coaching, Programming, Strength
Tagged Application, CrossFit, Implementation, Power Athlete, Powerlifting, Strength, Strength and Conditioning, Strong Enough
Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a wasteful one, or scoping out a potential stud/studette. In […]
Power Athlete Nation, it’s time to kick the tires and light the firing, of your muscle fibers. We have the Grandaddy of the Barbell Mark Rippetoe […]
Posted in Blog, Coaching, Mindset, Radio, Strength
Tagged CrossFit Football, FMS, John Welbourn, Mark Rippetoe, Power Athlete Radio
The ever popular game of inappropriateness, “Cards Against Humanity”, recently raised their prices on Black Friday. Why? A couple of reasons. One, it’s fucking hilarious and […]
The team goes a littler longer than average for this iteration of Power Athlete Radio. You are going to hear a bit more about the build […]
In Part 1, I picked the brain of Jedd Johnson, Diesel Crew founder, grip master, competitor and all around badass…
Posted in Blog, Coaching, Programming, Strength
Tagged Application, Bobby Goodfellow, CrossFit, CrossFit Football, CrossFit Games, Diesel Crew, goals, grip, hands, Implementation, Performance, pulling, Sport, Strength and Conditioning
We all know a firm grip is awesome. I remember being picked up for a date in high school and my charismatic and overly confident gentleman […]
John Welbourn chats with long time Power Athlete friend Zach Even-Esh of Underground Strength. They get into all sorts of great dialogue on CrossFit Football, the […]
Posted in Blog, Coaching, Strength
Tagged John Welbourn, Podcast, Underground Strength Coach
Aside from the mental fortitude you gain from grueling movements so intensely awkward and humbling…
Posted in Blog, Coaching, Strength
Tagged CNS, CrossFit, CrossFit Football, Female Athletes, Sport, Strength, Strength and Conditioning, What are you training for?
Luke and Cali test run a new type of interaction with Power Athlete Nation – The Coach’s Round Table. Power Athlete coaches Carl Case and Chad […]
Posted in Blog, Coaching, Programming, Strength
Tagged CrossFit Football, Implementation, Programming
Here you are diving into another one of our blog posts at PowerAthleteHQ.com. What we have come to realize is, a lot of our followers landed […]
Posted in Blog, Coaching, Featured, Programming, Strength
Tagged CrossFit Football, Performance, Power Athlete, Power Athlete HQ, What are you training for?
Part 1-Part 2-Part 3 As December rolls in, so does the end of high school football season. Some teams continue with playoff runs, hoping to make […]
Now that I have your attention, let’s get down to business. In a recent PAHQ podcast, we rapped about the risks and potential consequences associated with […]
It’s been a few days since our last episode, so John, Cali, Steve, Denny and Luke catch up today. Listen to John’s thoughts on developing 9 […]
Posted in Blog, Coaching, Programming, Radio, Strength
Tagged John Welbourn, Squat
The 2013 Power Athlete Team Series came to an epic close this weekend in Monrovia, Ca at the amazing Team CrossFit Academy facility. Teams from all […]
Posted in Blog, Coaching, Programming, Strength
Another Power Athlete Team Series down and they just keep getting better. Nobody loves owner and official Commissioner of Fun, Freddy Camacho, as much as the […]
Saturday was a great day for Team I/C Red from Morgan Junction CrossFit in Seatttle, Washington. Tim Preston, Lincoln Smith, Marissa Luchau, and Joey Sanchez took […]
Posted in Blog, Coaching, Programming, Strength
About six months ago, John wrote a post about the success of a program hinging on its application. In it, he brings up the importance of following […]
Posted in Blog, Featured, Mindset, Strength
Tagged Application, Dynamic Movement Prep, Execution, Skill Transfer, Sport, What are you training for?
I recently visited the Stark Center for Physical Culture and Sports in Austin, Texas. The Stark Center is unique because it’s a museum that is dedicated […]
John talks about CrossFit, CrossFit Football, and his career on the Coach XO Podcast. Check it out! http://coachxo.com/john-welbourn-crossfit-football/
Posted in Blog, Coaching, Strength
Tagged John Welbourn
This past weekend marked the beginning of the Power Athlete Team Series and Baltimore, Maryland did not disappoint. Among numerous feats of strength, the team to […]
Posted in Blog, Coaching, Programming, Speed, Strength
Long time Power Athlete ABell shares a bit about his recent weightlifting meet, and the videos he posted on CFFB. Check out his lifts above, pretty […]
We have 4 GoPro Hero3 cameras, our Emotional Game site is being designed as we speak, we are finalizing our Breeze Scoring system, and all of […]