Olympics
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RECOMMENDED READING
Olympics
Ep 848 – Training for the Olympics of Grappling
Felipe Costa and Victor Hugo join John to break down how they train for the ADCC World Submission Wrestling Championship, the “Olympics of grappling”. Learn elite strength and conditioning strategies, BJJ training methods, recovery protocols, and the mindset required to compete at the highest level of submission wrestling.
Ep 806 – The Truth About Bodyweight Strength w/ Chris Sommer
What if the secret to lifelong strength and injury-free performance isn’t more weight, but smarter training? In this episode, we dive into tendon health, eccentric strength, and the mindset required to build real, resilient athletes. Whether you’re chasing elite performance or just want to move pain-free for life, this conversation reveals what most programs miss, and how to train in a way that actually lasts.
Ep 780 – Is emotional health linked to your fitness?
Strength isn’t just built in the gym—it’s forged in the battles you fight outside of it. Sean Waxman joins John to talk about mental toughness, emotional resilience, and why the barbell is your best therapist.
Ep 774 – How Arash Lost 100 lbs: his secrets revealed
In part one of this epic pod, John & Arash explore the mindset you need to develop…
Ep 773 – The SPECIFICS of Strength Training
We love going deep on the pod, and Dane delivers on how athletes, especially Olympians, train smart….
Ep 745 – Triathlon Titans
Uncover the secrets that lifted American triathletes to uncharted heights. Hold onto your heart rate monitors, Power…
Ep 716 – Shot at Greatness: Coaching an Olympic Team
Unveiling the secrets behind Olympic coaching. Power Athlete Certified Coach Dr. Matt Zanis shares his journey, morphing…
Ep 612 – Dominating the Multi-Year Program
Learn what it takes to plan your peak four years in advance and how to rear your…
Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh
People who surround themselves with better people are automatically going to make better decisions. Most coaches will…
EP 425 – Colleen Fotsch, From Burpees to Bobsleds
Feels Like Home When you’re a lifelong athlete like Colleen Fotsch [@colleenfotsch], you’re all too familiar with…
