Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 612 – Dominating the Multi-Year Program

Learn what it takes to plan your peak four years in advance and how to rear your…

Author: Cali Hinzman

Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh

People who surround themselves with better people are automatically going to make better decisions. Most coaches will…

EP 425 – Colleen Fotsch, From Burpees to Bobsleds

Feels Like Home When you’re a lifelong athlete like Colleen Fotsch [@colleenfotsch], you’re all too familiar with…

Author: Cali Hinzman

PA Radio – Episode 221: Adam Nelson

Parenting Vs Coaching Maybe you remember being a kid and being cut from team or perhaps your…

Author: Cali Hinzman

PA Radio – Episode 185: Adam Nelson

   Because you love the sport. To enter the competitive realm of shot put, some of the…

Author: Cali Hinzman

The Best Sport Set to Debut in the 2016 Olympics

https://www.facebook.com/USASevens/videos/10154234177992856/ For the first time since 1924 rugby is returning to the Summer Olympics. Originally, the 15-player…

Author: Carl Case

PA Radio – Episode 166: Raph Ruiz

 Adding value to training The very Coach that helped shaped John’s NFL career through strength and conditioning…

Author: Cali Hinzman

PA Radio – Episode 132: Raph Ruiz

More than a coach. This week we host long time friend and fellow strength and conditioning coach,…

Author: Cali Hinzman