Blog | Nutrition & Recovery | Recipe Chocolate Peanut Butter Protein Muffins

Author / Samantha Flaherty

Prep: 10 min/ Bake: 16-18 min

Who doesn’t love muffins? Have you ever heard someone say “Oh muffins? Now my entire day is ruined.” No, you haven’t. And if you have, be sure to stay far, far away from those people. But, as members of the Power Athlete Nation, you know your standard store-bought muffins aren’t exactly conducive to taking your performance to the next level. Don’t worry though, we’ve got a bulletproof solution for you.

If you are looking for a quick and delicious breakfast option to curb your sweet tooth that won’t put you into a sugar coma AND keep your gainz going in the right direction, look no further. These chocolate peanut butter muffins are a must. Depending on your goals, you can mix in some shredded coconut or top with nut butter for additional fat. Store in an airtight container for up to 5 days, if you can make them last that long!

Ingredients:

2 cups Kodiak cake chocolate pancake mix

¼ cup PB2 powder

2 ripe bananas

½ cup stevia

1 egg

¾ cup almond milk

Directions:

Preheat the oven to 350 degrees.

Grease a muffin tin, or line with cupcake liners.

Mash the bananas in a bowl, then mix evertyrthign together. I used the paddle attachment in my kitchen aid until it was a smooth consistency with just a few banana chunks.

Pour batter into a greased or lined muffin tin.The mixture should make exactly 12 muffins.

Bake for 16-18 minutes, or until a toothpick comes out clean.

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Macros for 1 Muffin:

Calories: 108

Protein: 7g

Carbs: 16g

Fat: 2g

Let us know how this recipe goes! Load your final product to Instagram and be sure to tag @powerathletehq and #powerathletenutrition #servesone #powerathletenutritioncoaching

If you are someone who is ready to make the change happen, take back your health, and truly start unlocking your athletic potential, hit us up and we will steer you towards your goals.

SOURCES

Tagged: breakfast / Muffin / protein / recipe

AUTHOR

Samantha Flaherty

Samantha has been an athlete since childhood, focusing on gymnastics, track and field, and cross-country. Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. These all led her to Power Athlete, the methodology course, and eventually to earning her Block One. She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients.