Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


The Kingpin’s Guide to Supplements

For roughly the past 6 months, my team and I have been buried away in our lab…

Author: Hunter Waldman

Ep 684 – Jacked By Science w/ Dr Tom Incledon

Let the Gains Begin! The phenomenal Dr Tom Incledon returns to talk muscle building research. John and…

Author: John

Ep 678 – Fasting From Diet Fads w/ Robb Wolf

Great things are not accomplished by those who yield to trends and fads. Hanging around smart people…

Author: John

Ep 625 – Bulking on a Budget

Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…

Author: John

Ep 617 – Leaning Peak for Beach Week

Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…

Author: John

Egg Roll In A Bowl

This dinner is SO easy and my kiddos love it too. You can cook everything separately so…

St Patty's Fish and Chips v 2

St. Patty’s Day Fish and Chips

May the road rise up to meet you, and may the wind be at your back! That’s…

Chocolate Peanut Butter Protein Muffins

Who doesn’t love muffins? Have you ever heard someone say “Oh muffins? Now my entire day is…

Ep 516 – I Reek of Ammonia Post-Workout, Should I Sweat It?

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John