Health | Nutrition & Recovery | Podcast Ep 772 – Cryotherapy; more than just a trend.
Author / John
1 Hour 38 Minute Listen
Unlock that next level of badassery with Cryotherapy.
Friend of the Podcast, Mike Sarraille, and Wyatt Ewing are here to talk about taking Ice Barrel, from zero to ice hero in the cold therapy game.
Wyatt’s no average dude—he built Ice Barrel from the ground up, turning it into a go-to name for anyone serious about recovery and mental toughness. We dig into his story, the grit, the grind, and those game-changing moments that pushed Ice Barrel to the top.
We’re also diving deep into the science of cryotherapy and why it’s more than just hype—it’s about real gains, sharper focus, and leveling up your game. Whether you’re a cold plunge vet or a rookie, this episode’s got the goods to help you harness the power of cold.
So grab a coffee (or an Ice Barrel, if you’re feeling brave) and get ready to chill out with us—literally.
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SOURCES
Tagged: cold therapy / Cryotherapy / ice barrel / Ice Bath / Recovery
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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