Ice Bath
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Ice Bath
Ep 834 – The Truth About Hot & Cold Therapy w/ Dr Tom Seager
Hot and cold therapy has become the latest fitness obsession, from ice baths and cryo chambers to infrared saunas. But how much of what you’re hearing online is actually true? Dr. Tom Seager, PhD and expert in environmental stress physiology, joins John to break down the real science behind thermal stress. They uncover how controlled exposure to heat and cold can improve recovery, boost metabolism, and even help manage Type 2 and Type 3 diabetes. If you want to know what really works, and what’s just influencer noise, this episode delivers the truth behind the temperature.
Contrast Therapy: Shift Your Perspective
Burnt out? Sore? CNS fried from going full-send? Contrast therapy is the brutal recovery method elite athletes use to reset their nervous system, crush inflammation, and force the body back into rebuild mode. This isn’t about relaxation, it’s about survival. If you’re training like a savage, you better recover like one. Certified Power Athlete Coach, Matthew Spaid, explains how to weaponize heat and cold to stay unbreakable.
Cold Water Immersion
Cold water immersion isn’t just some trend for fitness influencers on Instagram – it can be a powerful recovery tool that can help you level up physically and mentally.
Ep 772 – Cryotherapy; more than just a trend.
Unlock that next level of badassery with Cryotherapy. Friend of the Podcast, Mike Sarraille, and Wyatt Ewing…
Ep 767 – The Hot (& cold) Secrets to Optimal Recovery
Dive into the science of performance and recovery. Dr. Kirk Parsley returns and we’re diving into the…
Ep 696 – Optimal Living & Performance w/ Brian Peters
Chasing Edges. Brian Peters returns to share his pursuit for optimal performance and living through breath, heat,…
Getting Hot For Recovery
Mathematician and hair model Isaac Newton once stated that for every action, there is an equal and…
Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel
You start to wonder, while sitting at a red light Kristin Weitzel is a recovery nerd. Her…
Ep 539 – Mental and Physical Recovery with Brian Peters
The whole future lies in uncertainty… Live Immediately Brian Peters’ career in various professional football leagues is…