The mindset, discipline, and training that build champions.
What does it take to build a legacy in jiu-jitsu? To not just compete but dominate across generations? I sit down with one of the greatest to ever do it, Xande Ribeiro, to find out.
From the streets of Manaus to world championships, Xande has lived the evolution of Brazilian Jiu-Jitsu firsthand. We dive deep into his journey, from learning under his brother Saulo to shaping the next generation of Six Blades athletes. We talk about what makes classic jiu-jitsu different from today’s flashy styles, how true mastery is built, and the importance of loyalty, legacy, and brotherhood on and off the mats.
But this episode isn’t just about jiu-jitsu, it’s about life, discipline, and the mentality required to be great. Whether you’re a grappler, a strength athlete, or just someone looking to level up, this conversation is packed with lessons that apply far beyond the mats.
If you want to dominate your life, crush your goals, and hear straight talk from the world’s best, SUBSCRIBE to Power Athlete Radio – because iron sharpens iron:
TRAIN WITH US: Dragon Slayer
SOURCES
Tagged: BJJ / BJJ Training / Brotherhood / Jiu-Jitsu / Mindset / World Champion
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
RECOMMENDED READING
SUBSCRIBE TO OUR NEWSLETTER
Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.