Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Crush Your Resolutions, Dominate 2024

Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…

Author: Rob Exline

Hone Your Fat Loss Journey With The Mindset of a Jedi

An underrated aspect of trying to lose fat is mindset. Whether you are a seasoned pro or…

Author: Rob Exline

Ep 723 – Unlock Your Emotional Superpowers

Uncover the secrets to becoming the master of your own destiny. Tune in as I dig deep…

Author: John

Ep 720 – Triumph Over Adversity

Uncover a story of triumph, success and self-discovery. Tune in as I sit down with George, a…

Author: John

Earn Your Carbs

Carbohydrates are like the controversial celebrities of the nutritional world- everyone’s got an opinion. But if you…

Author: Rob Exline

Ep 702 – Achieving Unreasonable Success w/ Judson Kauffman

Be more than a high performer. Judson Kauffman is a creator, adventurer, and innovator. He started his…

Author: John

Three (more) M’s for the Aging Power Athlete

If you have not read the first blog where we covered the first 3 M’s, take a…

Author: Hunter Waldman

Ep 634 – The 12 Hour Walk Challenge

Learn to prioritize your values and goals with Colin O’Brady’s 12 hour walk-about. Figure out your shit….

Author: John