Mindset
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Mindset
Ep 854 – Sabrina Shapiro on Mastering Performance Under Pressure
Sabrina Shapiro joins John to break down mental training, performance anxiety, and resilience for athletes and high performers. From her NCAA fencing career to coaching mindset under pressure, she shares practical tools to build confidence, develop self-compassion, and perform when it matters most.
Sharpen Your Mind in 2026
As we say goodbye to 2025, John shares his personal reading list designed to sharpen the mind, build resilience, and strengthen emotional toughness. From high-octane thrillers to ancient texts and mindset classics, these books are tools to help you start 2026 stronger, sharper, and more unstoppable. Because training your mind is just as important as training your body.
The Number One Reason You’re Burned Out
Understanding the difference between power and force can completely change how you train, work, and live. Force is grinding against resistance, power is aligning with purpose. John breaks down how to recognize when you’re forcing it, and how to shift into a more sustainable, energizing flow that leads to long-term success.
Ep 797 – Xande Ribeiro: Jiu-Jitsu Mastery & Brotherhood
Discover the secrets to dominating jiu-jitsu and building a legacy with world champion Xande Ribeiro. Xande shares his journey from the streets of Manaus to becoming a living legend, discussing the mindset, brotherhood, and timeless discipline that set true masters apart. Whether you’re a grappler or strength athlete, this conversation will give you the tools to level up in life and on the mats.
Firefighter Strong: Weakness is a Liability in Life-or-Death Moments
Firefighter Leo Rosa trains with Power Athlete to build strength that saves lives. Learn why strength is a life-or-death matter, and how our program prepares warriors for real-world challenges.
Ep 781 – Powerlifters, you NEED to hear this
Unlock the secrets to breaking powerlifting records with Ed Coan, the GOAT of strength! Discover his game-changing lifting techniques, mindset, and what sets him apart from the competition. Don’t miss this rare chance to learn from the best!
Are You Cut Out for Entrepreneurship?
These five rules are your blueprint for cultivating the entrepreneurial mindset. It’s not about fads or shortcuts; it’s about grit, creativity, and the ability to adapt. Entrepreneurship isn’t for everyone, but if you’re up for the challenge, these principles will help you navigate the chaos and seize the opportunities that lead to success.
Ep 763 – From the Court to the Boardroom
How to turn life’s challenges into stepping stones on the path to greatness. I’m joined this week…
Freedom Gains: Lifting for Independence
Embrace the iron as your path to true independence and unstoppable strength. Independence Day isn’t just about…
Ep 762 – From Gym Rookie to Guru
Discover what it takes to turn your passion into a powerhouse. Hold onto your kettlebells, Power Athlete…
