Mindset | Nutrition & Recovery | Podcast | Strength | Training Ep 795 – Hard Truths & Tactics for Muscle Growth & Fat Loss
Author / John
31 Minute Listen
Dragon Slayer, Arash Soofiani, grills John with your top questions on muscle growth and fat loss.
Power Athlete Nation, you asked, and we answered. This week, resident Dragon Slayer, Arash Soofiani, puts me in the hot seat, firing off your best questions about muscle growth, fat loss, and what it actually takes to build a body that performs.
Too many people are chasing hacks, wondering why their progress has stalled. The answer? You’re either not working hard enough, not eating right, or ignoring the fundamentals. We get into all of it—the myths, the mistakes, and the non-negotiable tactics you need to implement if you actually want to see change.
If you think you’re training hard but aren’t seeing results, this one’s for you. Hit the links below, tune in, and get ready to level up.
If you want to dominate your life, crush your goals, and hear straight talk from the world’s best, SUBSCRIBE to Power Athlete Radio – because iron sharpens iron:
TRAIN WITH US: Dragon Slayer
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SOURCES
Tagged: Nutrition Advice / Performance / Question and Answer / training / training advice
AUTHOR
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John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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