training
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
training
Ep 837 – Redefining Durability w/ Dr Ben Skutnik
Durability isn’t just toughness, it’s the often-overlooked fourth pillar of performance. Dr Ben Skutnick, Power Athlete Certified Coach and Nutrition Ninja, breaks down the outdated model most athletes follow and introduces a new framework for real-world strength, longevity, and resilience. Learn how to build a body that can handle the grind day in and day out, avoid breakdowns, and stay in the game for the long haul.
Ep 836 – The Athlete’s Guide to Diabetes w/ Andrew Koutnik
Andrew Koutnik Ph.D breaks down how diabetes affects physiology, metabolism, hormone balance, and athletic performance. We dive into the training strategies, nutrition principles, and daily habits that help athletes manage blood sugar, build strength, and stay competitive. Andrew also exposes the challenges of navigating diabetes within the medical insurance system and why understanding the science is the key to taking control of your health and performance.
Ep 832 – Robb Wolf on Nutrition, Ego & the Death of a Movement
Robb Wolf sits down with John to break down the rise and fall of CrossFit, from its explosive beginnings to the moment it lost its way. They dig into the truth about Paleo nutrition, the diet wars that followed, and how performance got buried under hype. This is an unfiltered look at what went wrong in fitness, and what it’ll take to rebuild it.
Ep 831 – The Science of Stress & Strength
Technology’s evolving faster than our bodies can keep up. John sits down with Certified Power Athlete Coaches, Dr. Ben Skutnick and Dr. Hunter Waldman, to dig into how comfort and convenience are killing performance. They break down the science of stress, why it’s essential for growth, and how nutrition and training come together in the HAMMER 90 Challenge, a 90-day mission proving what happens when discipline, data, and discomfort collide.
Modern Life Is Soft. You Don’t Have to Be.
Most people avoid failure, but here’s the deal: if your training never takes you to the brink, don’t expect your body to grow past average. Failure isn’t the end, it’s the ignition point. This article breaks down why mechanical failure is the key to size, strength, and real progress… if you’re smart enough to use it right. Learn how to flirt with the edge without getting crushedand why failing might just be the most productive thing you do in the gym.
Ep 807 – Jen Widerstrom Just Changed the Game
Jen Widerstrom has teamed up with Arnold Schwarzenegger to flip the fitness industry on its head, and she’s breaking it all down for us. From exposing the BS behind cookie-cutter programs to unveiling a live coaching app that actually delivers results, this episode is a no-holds-barred look at what real training should be. If you’re tired of hype and hungry for truth, this one’s for you.
Ep 801 – Training Myths vs Mastery w/ Dr Ben Skutnik
Certified Power Athete Coach, Dr. Ben Skutnik sits down with John to cut through the noise on what it really means to “do your own research.” They dig into why most people misread training science, how body composition impacts long-term health, and why being strong doesn’t always mean you’re healthy. If you’re chasing performance and longevity, this episode is a must-listen.
Ep 799 – Judd Lienhard: Strength Science vs. Bro Science
Think you’re training the right way? Think again. Strength expert Judd Lienhard joins us to expose the biggest mistakes lifters make, the science of real gains, and why most people are getting it all wrong. Don’t waste another workout, tune in now!
Ep 796 – Exercise Selection – What Works & What’s BS
Most gym programs are bloated with useless fluff that wastes your time and delivers nothing. John and Arash cut through the BS and answer your questions on exercise selection. Exposing the most overrated movements, breaking down the lifts that actually build strength, and sharing how to train smarter without spending hours in the gym. If your goal is real results, not just sweating for the sake of it, tune in now.
Ep 795 – Hard Truths & Tactics for Muscle Growth & Fat Loss
Think you’re training hard? Think again. John lays down the hard truths about muscle growth, fat loss, and why most people fail to see results. No gimmicks, just battle-tested tactics you can apply today to build muscle, burn fat, and dominate your training. If you’re serious about transforming your body, this is the wake-up call you need.
