training
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
training
Ep 847 – What HAMMER 90 Actually Did For Our Athletes
Ever wondered what happens when you go all-in for 90 days on training, nutrition, and accountability? John and Certified Power Athlete Coach and Nutrition Ninja, Dr. Ben Skutnik, break down the real results of our HAMMER 90 challenge. What worked, what failed, and the surprising lessons that could change how you approach your own training.
Why You Should Never Skip Trunk Training
Trunk training is often skipped, but it’s foundational to strength, stability, and injury prevention. Learn why smart trunk work improves performance and keeps athletes durable.
Ep 845 – What 30 Years Under the Bar Teaches You About Hypertrophy
We revisit one of our most listened-to hypertrophy conversations as John sits down with resident Power Athlete Dragon Slayer, Arash Soofiani, to share the hypertrophy lessons they wish they knew starting out. From mastering heavy compound lifts and smart progressive overload to avoiding junk volume and pre-workout traps, these battle-tested strategies will save you years of wasted effort in the gym, and help you build thick, head-turning slabs of muscle faster than you thought possible.
7 Rules to Keep Your Training on Track
Seven no-nonsense rules that actually make training work. Built for consistency, real life, and results that last. From knowing what you’re training for, to building a game plan, managing intensity, and staying accountable, these aren’t shortcuts, they’re the principles that separate results from frustration. If you want strength that sticks, habits that last, and a training plan that holds up under real life, this is your roadmap.
Ep 844 – The Evolution of Human Performance w/ Robb Wolf
John and Robb Wolf dive deep into Art De Vany’s lasting impact on fitness. They unpack the history of strength and conditioning, call out the myths that still dominate gyms and nutrition advice, and explore the truths that have been ignored or forgotten. This conversation isn’t just about nostalgia, it’s about cutting through the dogma and giving athletes the tools to think critically about health, performance, and longevity.
Strength Is the Platform, Not the Accessory
Strength isn’t just one pillar of training, it’s the platform everything else stands on. Learn why building base strength, respecting the season you’re in, and training smart are essential for performance, injury prevention, and long-term athletic longevity. Move The Dirt and build a foundation that lasts decades.
Ep 843 – 7 Reasons Most Training Fails (And What Actually Works)
Discover the 7 rules of training success. Learn how consistency, nutrition, goal-driven programming, and accountability turn short-term effort into long-term results. Perfect for anyone looking to train smarter, build a plan that fits their life, and see real progress.
How a World Champion Became a Beginner Again
Elite performance, and long-term strength, aren’t built on shortcuts. They come from mastering the fundamentals, putting in the work where it matters, and committing to the process before chasing results. This is the lesson a world champion learned when he emptied his cup and became a beginner again.
Ep 842 – Unlock Peak Power in 2026
We’re diving into the transformative impact of the 2025 Hammer 90 Challenge with Certified Power Athlete Coach, Ben Skutnik, and resident Dragon Slayer, Arash Soofiani. They break down how structured training, nutrition coaching, and accountability turn hard work into measurable results and lasting lifestyle change. Showing how consistent effort, community support, and evolution in training methods can help athletes smash personal records, build strength, and unlock their peak power. Whether you’re chasing performance gains or long-term resilience, this episode lays out the blueprint for dominating your training journey in 2026.
Inside Our Annual Training Deal
Go inside our annual training campaign with John. Learn how committing to 12 months of training gives you access to elite coaching, evidence-based nutrition protocols, and a flexible program structure designed to evolve with your goals. Discover why this is the best time to level up your training in 2026.
