Podcast | Speed | Strength EP 361 – The Evolution of Basketball Training with Cory Schlesinger

Author / John

2 hr 17 min listen

“I said I’d never work in the NBA”

Coach Cory Schlesinger [@schlesstrength] joins us this week to talk about his 10 years of unique experiences working strength and conditioning at the collegiate level and about how he swore he’d never work in the NBA. Cut to…his role at the Phoenix Suns. His story is a reminder that it doesn’t pay to just blend into an organization and hope something happens to propel you into big programs like Wake Forest, Stanford, and University of Alabama Birmingham. While Cory has predominantly worked with basketball, he’s developed his own philosophy on the role of strength training within the sport. His theory may surprise you, but not as much as his taste in movies.

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When you’re working with basketball players, recognize that it’s tank top season all year round. This is your “in” to getting them to lift with some intent in the weight room. There are few things professional athletes like more than playing their sport, making tons of money, and looking jacked on game day. Cory Schlesinger has had a remarkable 10 years of working with high level college athletes… Now he’s with the Suns and slinging kettle bells like it’s no one’s business. In all seriousness, Cory has spent an enormous amount of time studying basketball mechanics and determining the best tools to use in the weight room. No surprise that he’s a Cal Dietz convert, barefoot enthusiast, and belt squat believer. He also seamlessly banters with The Crew noting that Luke’s questionable taste in movies is really a carryover from his high school years of souping up mediocre cars.

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Cory can be found on IG under the handle @SchlesStrength where you can see him performing an array of skillzz with some of our favorite pieces of equipment.

Cali

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Tagged: barefoot training / basketball / coaching / Collegiate sports / Cory Schlesinger / Foot Training / Injury Prevention / Kettlebells / NBA / Pro Basketball

AUTHOR

John

John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.

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Sammy Dickson on September 3, 2020 at 1:39 pm

Nice! It a hard job to coach in any sport.

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Mark Smith on November 3, 2020 at 9:45 pm

Great Post !! I Like this your coaching style.

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Serjio BB on December 4, 2020 at 7:04 pm

Great podcast Cali!

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Eral on December 31, 2020 at 9:51 am

Great its really responsible job to coach a player because a game of player is depend on the coaching classes of its coach.. A good player is just like shining star of his coach… its really nice article

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Bruce on March 12, 2021 at 7:03 pm

Wonderful piece of article I hope it will be one of the best article for all readers especially for all players. This article will introduce the us with the history of basketball training. Thanks you for such an amazing piece of content

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Cory Schlesinger is an amazing human.

I heart him.

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