barefoot training

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Our blog is a collection of articles that make up our doctrine on everything performance.

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barefoot training

Breath as the Driver to Stability | Part 1: Diaphragm & Pelvic Floor Connections

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb…

Author: Emily Splichal

EP 361 – The Evolution of Basketball Training with Cory Schlesinger

“I said I’d never work in the NBA” Coach Cory Schlesinger [@schlesstrength] joins us this week to…

Author: John

How The “Knees-Out” Cue Caused Your Knee Pain

How many times have you heard someone utter the saying, “I have bad knees?” And, how many…

Author: Matthew Zanis

Training Foot Health: Shoes are the Devil!

Major shoe companies have done an effective job marketing the message that all shoes are designed to…

Author: Matthew Zanis