barefoot training

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

barefoot training

EP 361 – The Evolution of Basketball Training with Cory Schlesinger

“I said I’d never work in the NBA” Coach Cory Schlesinger [@schlesstrength] joins us this week to…

Author: Cali Hinzman

How The “Knees-Out” Cue Caused Your Knee Pain

How many times have you heard someone utter the saying, “I have bad knees?” And, how many…

Author: Matthew Zanis

Training Foot Health: Shoes are the Devil!

Major shoe companies have done an effective job marketing the message that all shoes are designed to…

Author: Matthew Zanis