Foot Training

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Foot Training

The Truth Behind Low Back Pain

If you’ve ever had low back pain, raise your hand. Go ahead. If you didn’t raise your…

Author: Matthew Zanis

Vans – A Power Athlete Tribute

The year is 1997, school is right around the corner and you are wrapping up the last…

Author: Colby Wartman

The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections

In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…

Author: Emily Splichal

Power Athlete Split Squat

The barbell back squat is the cornerstone movement of the Power Athlete Methodology. All of our programs…

Author: John

EP 379 – Foot Strength and Arthritic Big Toes with Dr. Zanis

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Power Athlete Squat with a Staggered Stance

Power Athlete’s Field Strong program is currently working through a bridge week in preparation for the new…

Author: John

EP 361 – The Evolution of Basketball Training with Cory Schlesinger

“I said I’d never work in the NBA” Coach Cory Schlesinger [@schlesstrength] joins us this week to…

Author: John