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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Ep 544 – Microdosing Athleticism w/ Cory Schlesinger & Zack Zillner

Strength training is coordination training against a resistance. The only thing better than an in-person podcast guest?…

Author: John

Ep 535 – Pratik Patel Perfects the Professional Athlete Diet

You have to take ownership and make shit happen for yourself! Pratik Patel is a dietitian and…

Author: John

EP 361 – The Evolution of Basketball Training with Cory Schlesinger

“I said I’d never work in the NBA” Coach Cory Schlesinger [@schlesstrength] joins us this week to…

Author: John

PA Radio – Episode 302: Gary Schofield

Living and coaching with passion “I like to drink beer, does that mean my kids should be…

Author: John

PA Radio – Episode 169: Ed Cosner

   The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner…

Author: John