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RECOMMENDED READING
coaching
Cool PR. Can You Actually Use It?
Strong athletes still break down when they can’t own the right positions. Learn how trunk strength, glute development and smarter conditioning build strength that actually transfers when it matters.
Strange Place To Store Weights
The best training environments aren’t built around equipment. They’re built around people who know what they’re doing. John explains why coaching, community and experience still matter more than ever.
The Hidden Muscle Behind Speed
Could your psoas be limiting your speed? Power Athlete Certified Coach Dr Hunter Waldman breaks down new research revealing why this overlooked muscle may play a bigger role in sprint performance than the glutes, and what athletes and coaches should take away from the findings.
Ep 810 – Building Young Warriors: Jiu Jitsu, Coaching & Fatherhood
Jiu Jitsu isn’t just a martial art, it’s a framework for life. Arash Soofiani returns to share how the lessons learned on the mat shape how he coaches kids, raises his own family, and leads from the front. From building toughness in youth MMA to the deeper strategies behind the roll, this episode connects combat sports to confidence, character, and the kind of leadership the world’s running short on.
Ep 775 – Picked the best coaches for your kids?
Arash is back for part two; parenthood, mentorship and what you should look for when choosing a coach for your kids.
Move the Dirt: The Power of Daily Effort
Consistency, Consistency, Consistency “The hero is the man who lets no obstacle prevent him from pursuing the…
Ep 763 – From the Court to the Boardroom
How to turn life’s challenges into stepping stones on the path to greatness. I’m joined this week…
Ep 756 – Masterclass in Never Having a Bad Day
Master the art of intentional coaching with Coach Kaz. We’re bringing back a legendary episode, originally released…
An Athlete’s Bedrock Journey
When a brand new athlete approaches you and asks you to be there strength coach, or tells…
Firefighters Are Not Bodybuilders Pt 2
In our first article, we discussed how time is of the essence for firefighters, and that their…
