Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Adaptive Athlete

Adaptive and Overcome

Coaches – it’s time to broaden your horizons. There is a strong need for good coaches in…

Author: Matt Spaid

Ep 742 – The Power of Online Coaching

Unravel the mysteries behind online coaching. Strap in for another mind-expanding episode of Power Athlete Radio as…

Author: John

Ep 741 – Mastering the Game

Explore the timeless principles of coaching and the cutting-edge strategies that drive success.. On this week’s Power…

Author: John

Unlocking Your Coaching Power

My name is Hunter Waldman, a professor and sports nutrition researcher, as well as a Power Athlete…

Author: Hunter Waldman

Crush Your Resolutions, Dominate 2024

Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…

Author: Rob Exline

Brace Yourselves – Lifts are Coming

It’s time to obliterate the walls that are blocking you from peak performance. At Power Athlete, we…

Author: Matt Spaid

6 Tips to Sleigh Your Office Holiday Party

It’s that time of year. The dreaded office holiday party. Since you are a savage in the…

Author: Rob Exline

White Belt Mindset

Talking to my 15 year old the other day made me realize how often people will miss…

Author: Harry Shaw

5 Reasons Why Your Scale Is Taunting You

Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…

Author: Rob Exline