Podcast | Programming Ep 468 – Prioritizing Programming w/ Limited Time & Equipment

Author / John

24 Min Listen

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:

Hey Crew, this is Fig in New Haven hollering at you. My question involves programming: What is the best power athlete program for me? My schedule has dramatically increased from last semester. I’m now taking eleven classes and I need much more quality time in the cadaver lab and in the clinic so I don’t have access to my home gym as often as I did last semester. I’m looking at about one or two times a week. And then other than that, I have the apartment gym, which is Okay. I mean I got a step mill and I have my assault bike with dumbbells up to 50. So if you were me with limited time, you’d maximum return. What would you do? Bye.

**I don’t believe in luck or in hard work without the so called “work smart“**

Programming is always a hot topic in the S&C world and one we do not shy away from at Power Athlete. After all, we are Performance for the People. Common misstep as hard chargers age and life becomes busier is picking and choosing workouts from programs for peak performers. Avoiding leg days, biasing arms over condo, or neglecting working out all together because work/school/home life is just too damn hectic. Then the one day you do return to the gym, you’re just not who you used to be a few days/week/years back. We get it.

John and Tex take a call from an overwhelmed gentlemen looking for organization and options for their strength and conditioning training. Even switched on folks need some direction when life throws you limited time, and sometimes equipment. Listen in as we lead this client to promised land of prioritizing movement selection and getting their work in to remain strong and healthy.

Read Now: One Hustler’s Journey Through Grindstone by Ben Skutnik

Empower Your Performance

Have you been squatting on questions for John, Luke and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

That’s (929) 464 – 4640

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Tagged: Grindstone / Programming / Recovery / Strength Training / Student / Time Managemnt / TrainHeroic

AUTHOR

John

John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.