Programming

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Programming

The How-To Guide for Bands and Chains

Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…

Author: Hunter Waldman

Ep 613 – The Platinum Rule of Performance

Learn how to empower an athlete’s performance once they expect to win. Can a culture of hardwork…

Author: John

The Best Program You Aren’t Doing

Pop quiz hotshot: you’ve got five seconds to name some of Power Athlete’s most popular and well-known…

Author: Carl Case

Forward Progress Through Backward Design

We all know that Dominic Toretto lives his life a quarter mile at a time. As a…

Author: Bryce Wolcott

Ep 507 – Strength and Muscle Growth Programming MasterClass

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 481 – Jacked Street’s Shadow Cycle Secrets Revealed

Monsters are built in the Shadows Monsters aren’t built in the spotlight, they grind far away from…

Author: John

Ep 468 – Prioritizing Programming w/ Limited Time & Equipment

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 454 – How (Not) to Write Your Our Training Program

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John