Grindstone

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Grindstone

From Dad Bod to Rad Bod

“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……

Author: Dave Shirley

Ep 486 – Linear Progression Program for a 42 Year Old Bull

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Ep 474 – Pushing for PR’s at 45+ Years Old

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Ep 468 – Prioritizing Programming w/ Limited Time & Equipment

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

EP 391 – How Much do Doctors Really Know About Testosterone?

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

EP – 382 Everything You Need to Know About Bulking Up

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Gyms Are Open – Here’s How To Select A Training Program

Power Athlete Crew, I’ve been following your third monkey programming during lockdown and have thoroughly enjoyed it….

PA Radio – Episode 265: The Crew

Teach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me…

Author: Cali Hinzman