Grindstone
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Grindstone
Bring The Hammer to a BJJ Fight
I’ve been a martial artist for 25 years. In that time, I’ve had the honor of training…
EP 391 – How Much do Doctors Really Know About Testosterone?
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP – 382 Everything You Need to Know About Bulking Up
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Gyms Are Open – Here’s How To Select A Training Program
Power Athlete Crew, I’ve been following your third monkey programming during lockdown and have thoroughly enjoyed it….
PA Radio – Episode 265: The Crew
Teach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me…
On that Grind: One Hustler’s Journey through Grindstone
A Base Level of Strength. This is what you earn for pushing heavy iron four days a…
PA Radio – Episode 159: The Crew
bumpin’ Grindstone This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll…
Speed Program Training Integration
Power Athlete’s Speed Program has been flying off TrainHeroic‘s virtual shelves and we’ve received a number of emails…
Grindstone
A few years ago I was approached by the CEO of a Fortune 500 company to design…
The MMA Diet: Fuel the Fight
Put down the fitness magazine and pay attention to what I am about to tell you about…
