Tag Archives: Grindstone

On that Grind: One Hustler’s Journey through Grindstone

A Base Level of Strength. This is what you earn for pushing heavy iron four days a week for 20 to 30 weeks. But once that […]

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PA Radio – Episode 159: The Crew

  bumpin’ Grindstone This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll find yourself entertained by the rapid fire responses to […]

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Speed Program Training Integration

Power Athlete’s Speed Program has been flying off TrainHeroic’s virtual shelves and we’ve received a number of emails asking for the most optimal way to attack the […]

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Grindstone

A few years ago I was approached by the CEO of a Fortune 500 company to design a program that he could follow based on Power […]

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The MMA Diet: Fuel the Fight

Put down the fitness magazine and pay attention to what I am about to tell you about the MMA Diet because it could save you a […]

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No Time? But Do You Have Time to GFY?

“No such thing as spare time. No such thing as free time No such thing as down time. All you got is life time. Go.” -Henry […]

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