A Base Level of Strength. This is what you earn for pushing heavy iron four days a week for 20 to 30 weeks. But once that […]
Tag Archives: Grindstone
bumpin’ Grindstone This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll find yourself entertained by the rapid fire responses to […]
Power Athlete’s Speed Program has been flying off TrainHeroic’s virtual shelves and we’ve received a number of emails asking for the most optimal way to attack the […]
Posted in Blog, Featured
Tagged cool down, Field Strong, Grindstone, Jacked Street, Programming, Recovery, Speed, Speed is King, Speed Kills, Speed Training, Strength and Conditioning, the basics
A few years ago I was approached by the CEO of a Fortune 500 company to design a program that he could follow based on Power […]
Posted in Blog
Tagged CEO, Fast, Field Strong, Fortune 500, Grindstone, Jacked Street, Power Athlete, Powerful, Professional, Strong, the basics, Warren Buffett
Put down the fitness magazine and pay attention to what I am about to tell you about the MMA Diet because it could save you a […]
Posted in Blog, Featured
Tagged Carbohydrates, Field Strong, glycogen, Grindstone, Jacked Street, MMA, mma diet, the basics, UFC, weight cut
“No such thing as spare time. No such thing as free time No such thing as down time. All you got is life time. Go.” -Henry […]
Posted in Blog, Featured
Tagged Aggressive, Field Strong, Grindstone, Life, Opinion, Time Managemnt