Programming

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Programming

SQUAT YOUR WAY TO STRENGTH

THE SQUAT IS THE FOUNDATION OF ANY GOOD PROGRAM Listen up, because we’re about to dive headfirst…

Author: Raven Winters

TRAIN WITH SUPERHUMAN FOCUS

Know What You Are Training For At Power Athlete, we’ve got a saying that cuts straight to…

Author: Raven Winters

To Victor Belong The Spoils

Power Athlete Victor Hugo: Dragon Slaying BJJ World Champion In the world of Brazilian Jiu-Jitsu (BJJ), there…

Author: Raven Winters

Grind in Silence. Let Success Make Noise.

Power Athlete James Simpson MBE: The Unstoppable Wheelchair Rugby League World Champion In the world of professional…

Author: Raven Winters

Fighting Fire With Fire

Power Athlete Leo Rosa: Forged by Training, Strengthened by Fire In the realm of pinnacle performance, some…

Author: Raven Winters

Ep 710 – Fundamentals of Strength & Conditioning w/ Mark Rippetoe

Ever wondered how an elite athlete secures longevity? You know you are guaranteed a good time when…

Author: John

Ep 709 – What it takes to bring home the Gold

Discover what is takes to level up your Jui Jitsu game. 4x Black Belt World Champion, Victor…

Author: John

Power Athlete Shoutout: Tim Biscoe

We here at Power Athlete get countless emails every year filled with client testimonials about how our…

Author: Adam Campbell

Ep 677: Movement Quality > Junk Volume

The magnitude of your best work matters more than the frequency of good work. There are a…

Author: John

Ep 670 – Conjugate x Conditioning = Awesome

Addition by subtraction for the everyday athlete. The strong AF and well-conditioned coach, Jason Brown joins Power…

Author: John