Programming
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RECOMMENDED READING
Programming
SQUAT YOUR WAY TO STRENGTH
THE SQUAT IS THE FOUNDATION OF ANY GOOD PROGRAM Listen up, because we’re about to dive headfirst…
TRAIN WITH SUPERHUMAN FOCUS
Know What You Are Training For At Power Athlete, we’ve got a saying that cuts straight to…
To Victor Belong The Spoils
Power Athlete Victor Hugo: Dragon Slaying BJJ World Champion In the world of Brazilian Jiu-Jitsu (BJJ), there…
Grind in Silence. Let Success Make Noise.
Power Athlete James Simpson MBE: The Unstoppable Wheelchair Rugby League World Champion In the world of professional…
Fighting Fire With Fire
Power Athlete Leo Rosa: Forged by Training, Strengthened by Fire In the realm of pinnacle performance, some…
Ep 709 – What it takes to bring home the Gold
Discover what is takes to level up your Jui Jitsu game. 4x Black Belt World Champion, Victor…
Power Athlete Shoutout: Tim Biscoe
We here at Power Athlete get countless emails every year filled with client testimonials about how our…
Ep 677: Movement Quality > Junk Volume
The magnitude of your best work matters more than the frequency of good work. There are a…
Ep 670 – Conjugate x Conditioning = Awesome
Addition by subtraction for the everyday athlete. The strong AF and well-conditioned coach, Jason Brown joins Power…