Nutrition & Recovery | Podcast Ep 489 – What Fitness Gurus Won’t Tell You About Calorie Consumption & Leaning

Author / John

33 Min Listen

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:

Hey their power athlete guys. This is Spud, and I’m following the shadow cycle. I’m loving it. I got summer coming up. I got this bachelor party in mid-June, and I need to be the most jacked guy there. So, how do I eat? Well, I’m doing the cycle to make sure the most jacked guys June 21st. Can you guys please help me? I don’t really have much else going for me Beyond being leaned. So I really need to stand out. All these guys have great personalities. I really appreciate your help by happy 420 guys.

Accepting yourself burns the most calories.

The origins of the Jacked Street program date back to a bet made in 2014, a group of people follow the same training program, but the athletes got to choose their goal: 1) gain 10% of bodyweight, 2) lose 10% of their bodyweight. 22 weeks later, jeans were ripped, LB’s were shed, and fitness industry secrets were unveiled.

The Crew has a caller seeking to make the most of their time on Jacked Street seeking to lean out as they pack on slabs of muscle for Summer. John takes this as an opportunity to expose fitness influencers and give away the magic and BS they’re feeding the unassuming client aiming to look good naked. Takeaway the value of aerobic work, caloric consumption based on goals and activity, and how to train with intent in order to build muscle.

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Empower Your Performance

Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

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Tagged: 22 Jacked Street / Calorie Balance / Calories / hypertrophy / Isocaloric / Jacked Street / leaning / Leaning Out / Nutrition / summertime

AUTHOR

John

John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.