Calorie Balance
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RECOMMENDED READING
Calorie Balance
Ep 489 – What Fitness Gurus Won’t Tell You About Calorie Consumption & Leaning
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 466 – Leaning Out Based on My BMR Calculation
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 423 – Wearables, Counting Calories, and Leaning Out
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Power Athlete Nutrition 101: Calorie Balance and The S.A.I.D. Principle
Take in more calories than you expend, and you’ll gain weight. Take in fewer calories than you…