Calories
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RECOMMENDED READING
Calories
5 Reasons Why Your Scale Is Taunting You
Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…
Ep 489 – What Fitness Gurus Won’t Tell You About Calorie Consumption & Leaning
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 466 – Leaning Out Based on My BMR Calculation
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 423 – Wearables, Counting Calories, and Leaning Out
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 375 – The Crew Talks Wearables and the Whoop Band
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
What Are Macros?
What are MACROS and why the hell is everyone trying to track them down? “Macros” have been…