hypertrophy
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RECOMMENDED READING
hypertrophy
Ep 828 – Hypertrophy 101: Lessons From the Iron Trenches
John and Arash share the hypertrophy lessons they wish they knew starting out. From mastering compound lifts and progressive overload to avoiding junk volume and caffeine traps, these battle-tested insights will save you years of wasted effort in the gym.
Triggering Your Gainz
A couple of bite-sized tips ago, we dove deep on our mantra “Flesh Builds Flesh”, explaining why…
Ep 684 – Jacked By Science w/ Dr Tom Incledon
Let the Gains Begin! The phenomenal Dr Tom Incledon returns to talk muscle building research. John and…
Ep 658 – Mo’ Muscle, Less Problems w/ Dr Gabrielle Lyon
Your meatsuit is not only attractive, it’s your first line of defence to illness. If you were…
Ep 655 – Muscle Building BFR Biohack
Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength BFR…
Ep 607 – Training Special Ops Our Way
Why you should consider Field Strong for SOF Training Your unbreakable mindset got you into Special Forces,…
Ep 588 – Hypertrophy Controversy Solved! w/ Antionio Squillante
“Hypertrophy and strength training are complementary – combining both can help to accelerate gains in both muscle…
Ep 532 – Masters of Movement: Lunge
We proceed by doubt, by trial and error, by resisting the impulse to lunge athletically after certainty. There is…
Ep 529 – Masters of Movement: Hammer Curl
The only way jersey sleeves are going to be tight is if you do your part. “Since…
Ep 507 – Strength and Muscle Growth Programming MasterClass
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
