“The more you sweat in training, the less you bleed in battle.”
Military, LEO & Fire professionals are finally getting the training and preparation they deserve. Strength and Conditioning Specialist for Army Special Operations, Johannah Zabal, joins Tex to discuss her role empowering the performance of her soldiers. With more and more coaches getting coaching opportunities in the tactical space, they need to be prepared to work around injuries, PT tests, and the hard nosed soldier who feels the programming is never enough. Listen in as Coach Jo and Tex talk best practices for training tactical professionals.
Read Now: The Holistic Athlete Movement Readiness (HAMR) Program Article by John Welbourn
Empower Your Performance
Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.
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Tagged: Adaptive Athlete / Army / Soldiers to sidelines / Special Ops Training / Tactical Athletes / Tactical Training / TSAC
MS, CSCS, SCCC, CHES
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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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