“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind of ecstasy.”
Jacked and flexible used to be an oxymoron, only poor movers with low mind body connection. Dr Z joins to Tex for an episode all about increasing the atunement between you and your body. Listen in on these Masters of Movement as they aim help you increase your range of motion, ability to control heavier loads longer distances, and improve your athleticism. The first step is finding opportunity within your training to identify your mobility and stability limitations, no better tool than our Iron Flex program! Once you know what to feel for and when, take Dr Z’s guidance laid out in this lengthy (get it?) conversation on the premiere podcast in strength and conditioning!
Sign Up Now: Iron Flex
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SOURCES
Tagged: body atunement / Iron Flex / mobility / movement / Pain Nueromatrix / physical therapy / rehab / RootedinMVMNT
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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