mobility

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Our blog is a collection of articles that make up our doctrine on everything performance.

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mobility

Ep 699 – Live Freely & Move Fully w/ Juliet & Kelly Starrett

Prepare your body for whatever comes its way. Friend of the podcast KStarr and his wife, Juliet,…

Author: John

Three (more) M’s for the Aging Power Athlete

If you have not read the first blog where we covered the first 3 M’s, take a…

Author: Hunter Waldman

Ep 595 – Hip Pain, Movement Problem or Lifestyle Issue? w/ Dr Matt Zanis

“Training for strength AND flexibility is a must” – Bruce Lee Work and communte jamming up our…

Author: John

Ep 587 – How to Fortify Mobility & Stability w/ Dr Matt Zanis

“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…

Author: John

Ep 585 – Back Pain, Why You’re Hurt and How to Heal w/ Dr Matt Zanis

“It’s more about teaching your body how to find center in every movement pattern, plane of motion,…

Author: John

Ep 527 – Recovery and Readiness with Kelly Starrett

Level 99 Supple Leopard This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins…

Author: John

Vans – A Power Athlete Tribute

The year is 1997, school is right around the corner and you are wrapping up the last…

Author: Colby Wartman

EP 464 – Dr Perry Nickelston is Not Chasing Pain

The Ecological Hierarchy Stop chasing pain. Yep. Dr Perry Nickelston’s [@stopchasingpain] tag line is more than just a suggestion….

Author: John

EP 408 – Dealing with Post Workout Muscle Cramping

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Why Your Trunk Can NEVER Be Stable

Core stabilization is a marketing fad aimed at profiting off the 90 billion dollar a year low…

Author: Matthew Zanis