movement

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Our blog is a collection of articles that make up our doctrine on everything performance.

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movement

Ep 718 – Unleashing Human Potential w/ David Weck

Uncover the secrets to unlocking your body’s full potential. David Weck, the mastermind behind the game-changing BOSU…

Author: John

Ep 715 – Optimizing Movement Through Innovation w/ David Weck

Weck’s mission? To advance performance through the innovation. Meet David Weck, biomechanics wizard and inventor specializing in…

Author: John

Ep 685 – Best Squat Stance, Gear, & Hip Socket Excuses

Aim Higher, Squat Lower. Standards. We all have them; whether you’re determining clean clothes from dirty, a…

Author: John

Ep 680 – Starting Before You’re Ready, Ready?

Procrastination is opportunity’s assassin. A Study of 800 Million predicts most New Year’s Resolutions will be abandoned…

Author: John

Ep 672 – Eben Flow Tools to Change Your Life

Everything is connected. There is a natural ebb and flow in life, changing of careers, goals, and…

Author: John

Ep 627 – 7 Tips for Fostering Athleticism

Dominate the field and take your inner athlete to the next level. While many people can move…

Author: John

Ep 595 – Hip Pain, Movement Problem or Lifestyle Issue? w/ Dr Matt Zanis

“Training for strength AND flexibility is a must” – Bruce Lee Work and communte jamming up our…

Author: John

Ep 587 – How to Fortify Mobility & Stability w/ Dr Matt Zanis

“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…

Author: John

Ep 585 – Back Pain, Why You’re Hurt and How to Heal w/ Dr Matt Zanis

“It’s more about teaching your body how to find center in every movement pattern, plane of motion,…

Author: John

The Truth Behind Low Back Pain

If you’ve ever had low back pain, raise your hand. Go ahead. If you didn’t raise your…

Author: Matthew Zanis