Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 718 – Unleashing Human Potential w/ David Weck

Uncover the secrets to unlocking your body’s full potential. David Weck, the mastermind behind the game-changing BOSU…

Author: John

Ep 715 – Optimizing Movement Through Innovation w/ David Weck

Weck’s mission? To advance performance through the innovation. Meet David Weck, biomechanics wizard and inventor specializing in…

Author: John

Ep 690 – Neck, Nerve & Shoulder Pain Explained

Pain is inevitable, suffering is optional. Don’t let shoulder pain steal your quality of life. Whatever the…

Author: John

Three (more) M’s for the Aging Power Athlete

If you have not read the first blog where we covered the first 3 M’s, take a…

Author: Hunter Waldman

Ep 595 – Hip Pain, Movement Problem or Lifestyle Issue? w/ Dr Matt Zanis

“Training for strength AND flexibility is a must” – Bruce Lee Work and communte jamming up our…

Author: John

Ep 587 – How to Fortify Mobility & Stability w/ Dr Matt Zanis

“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…

Author: John

Ep 585 – Back Pain, Why You’re Hurt and How to Heal w/ Dr Matt Zanis

“It’s more about teaching your body how to find center in every movement pattern, plane of motion,…

Author: John

Deep Diving Into Recovery and Mobility Tools With Cooper Mitchell From Garage Gym Reviews

If you’re training–not just getting sweaty three to five times a week, but actually training–you need to…

Author: Tim Cummings

Ep 527 – Recovery and Readiness with Kelly Starrett

Level 99 Supple Leopard This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins…

Author: John