| Ep 609 – Start Laying Down Iron Roots

Author / John

1 Hour 54 Minute Listen

How to truly understand what it means to train.

The delicate balance of mentoring someone is not creating them in your own image, but giving them the opportunity to create themselves. Underground Strength Coach and Iron Historian Zach Even-Esh joins Power Athlete Radio to discuss the origins of iron and how training has been handed down from mentor to athlete for decades. Zach’s seen it all as both a gym owner and strength coach, and now he guides you on what to read, understand, and apply to truly understand what it means to train and how to guide others in laying down Iron Roots.

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AUTHOR

John

John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.

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