Mentorship
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Moving The Dirt with Mental Health
Training Hip Extension For Speed
Mentorship
Ep 777 – Are you really a leader? Here’s what it takes
Former Navy SEAL Mike Sarraille on what makes a leader & making difficult decisions under pressure.
Ep 609 – Start Laying Down Iron Roots
How to truly understand what it means to train. The delicate balance of mentoring someone is not…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh
People who surround themselves with better people are automatically going to make better decisions. Most coaches will…
Ep 447 – Words Are Hollow, A True Mentor Is In The Fight With You
Spoon feeding teaches us nothing but the shape of the spoon January is National Mentoring Month and…