| Ep 609 – Start Laying Down Iron Roots

Author / Christopher McQuilkin

1 Hour 54 Minute Listen

How to truly understand what it means to train.

The delicate balance of mentoring someone is not creating them in your own image, but giving them the opportunity to create themselves. Underground Strength Coach and Iron Historian Zach Even-Esh joins Power Athlete Radio to discuss the origins of iron and how training has been handed down from mentor to athlete for decades. Zach’s seen it all as both a gym owner and strength coach, and now he guides you on what to read, understand, and apply to truly understand what it means to train and how to guide others in laying down Iron Roots.

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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