Nutrition & Recovery | Podcast Ep 651 – Hitting Reverse on Your Diet
Author / John
1 Hour 5 Minute Listen
Achieving your target weight loss is only half the battle.
You’ve reached your weight loss goal, now what do you do? It is tempting to return to your former see-food diet ways. In order to maintain progress and continue to smash performance in the gym you must have a plan. A common tool for body builders to use nutrition to return to walking around weight is called Reverse Dieting. Power Athlete Nutrition Coach, Sam joins John and Tex to present how to bring yourself out of a caloric deficit to better fuel performance and get your metabolism back on track.
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SOURCES
Tagged: Body Building / Caloric Surplus / Dieting / Macronutrients / Macros / Metabolism / Nutrition / Reverse Dieting
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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