Nutrition & Recovery | Podcast Ep 651 – Hitting Reverse on Your Diet
Author / Christopher McQuilkin
1 Hour 5 Minute Listen
Achieving your target weight loss is only half the battle.
You’ve reached your weight loss goal, now what do you do? It is tempting to return to your former see-food diet ways. In order to maintain progress and continue to smash performance in the gym you must have a plan. A common tool for body builders to use nutrition to return to walking around weight is called Reverse Dieting. Power Athlete Nutrition Coach, Sam joins John and Tex to present how to bring yourself out of a caloric deficit to better fuel performance and get your metabolism back on track.
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Tagged: Body Building / Caloric Surplus / Dieting / Macronutrients / Macros / Metabolism / Nutrition / Reverse Dieting
AUTHOR
Christopher McQuilkin
MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex
Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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