Caloric Surplus

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Caloric Surplus

Ep 653 – Eat the Weak

Not a call of cannibalism, but a mindset to dominate. Eat the weak has been a pillar…

Author: John

Ep 651 – Hitting Reverse on Your Diet

Achieving your target weight loss is only half the battle. You’ve reached your weight loss goal, now…

Author: John

Ep 649 – Workout Holy Grail: Gain Muscle Losing Fat

But choose wisely, for while the true Grail will bring life, the false Grail will take it…

Author: John