Macros

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RECOMMENDED READING

Macros

Ep 651 – Hitting Reverse on Your Diet

Achieving your target weight loss is only half the battle. You’ve reached your weight loss goal, now…

Ep 625 – Bulking on a Budget

Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…

Ep 617 – Leaning Peak for Beach Week

Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…

Egg Roll In A Bowl

This dinner is SO easy and my kiddos love it too. You can cook everything separately so…

Easy At Home Poke Bowl

Science has demonstrated that there’s never a bad time for sushi. Need something light and refreshing on…

Carbs Are Not the Devil

Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…

Author: Rob Exline

Ep 435 – How Important is Food Quality for Strength Gains

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

PA Radio: Episode 298 – Richard Bradford

  Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is…

Author: Cali Hinzman

PA Radio – Episode 173: The Nutrition Crew

 eat like you train. This week we are bringing you another mind blowing Q&A with our Nutrition…

Author: Cali Hinzman