Macros
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RECOMMENDED READING
Macros
Ep 678 – Fasting From Diet Fads w/ Robb Wolf
Great things are not accomplished by those who yield to trends and fads. Hanging around smart people…
Three Ms for the Aging Power Athlete
“What are you training for”? Anyone who has spent enough time in Power Athlete land will understand…
Ep 651 – Hitting Reverse on Your Diet
Achieving your target weight loss is only half the battle. You’ve reached your weight loss goal, now…
Ep 625 – Bulking on a Budget
Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…
Ep 617 – Leaning Peak for Beach Week
Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…
Egg Roll In A Bowl
This dinner is SO easy and my kiddos love it too. You can cook everything separately so…
Easy At Home Poke Bowl
Science has demonstrated that there’s never a bad time for sushi. Need something light and refreshing on…
Carbs Are Not the Devil
Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…
Ep 490 – Pre-Morning Workout Nutrition Do’s, Don’ts, and Do-nuts
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 435 – How Important is Food Quality for Strength Gains
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
