Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Master Your Macros

The world of macronutrients can be a confusing minefield. We’re about to break down macros and bust…

Author: Rob Exline

Three Ms for the Aging Power Athlete

“What are you training for”? Anyone who has spent enough time in Power Athlete land will understand…

Author: Hunter Waldman

Ep 651 – Hitting Reverse on Your Diet

Achieving your target weight loss is only half the battle. You’ve reached your weight loss goal, now…

Author: John

Morning Training Pre-Workout Macros

One of the most common questions we get at Power Athlete about nutrition is how to properly…

Author: Ben Skutnik

Macros 101: What You Need to Know

One of the most popular means of nutrition management in the fitness and training space right now…

Author: Ben Skutnik

Money Meals: Rethink the Way You Buy Food

I’d venture to bet most people have ordered a cheeseburger at a restaurant. I love cheeseburgers. I…

Author: John
What Are Macros? This is a Bone In Steak

What Are Macros?

What are MACROS and why the hell is everyone trying to track them down? “Macros” have been…

Author: John

Snack: The Meal Misnomer

Weakness is a disease and food is the cure. When meat heads aren’t talking about shaking weights,…

Author: John