Macronutrients
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RECOMMENDED READING
Macronutrients
Three Ms for the Aging Power Athlete
“What are you training for”? Anyone who has spent enough time in Power Athlete land will understand…
Ep 651 – Hitting Reverse on Your Diet
Achieving your target weight loss is only half the battle. You’ve reached your weight loss goal, now…
Morning Training Pre-Workout Macros
One of the most common questions we get at Power Athlete about nutrition is how to properly…
Macros 101: What You Need to Know
One of the most popular means of nutrition management in the fitness and training space right now…
Money Meals: Rethink the Way You Buy Food
I’d venture to bet most people have ordered a cheeseburger at a restaurant. I love cheeseburgers. I…
What Are Macros?
What are MACROS and why the hell is everyone trying to track them down? “Macros” have been…
Snack: The Meal Misnomer
Weakness is a disease and food is the cure. When meat heads aren’t talking about shaking weights,…