“Training for strength AND flexibility is a must” – Bruce Lee
Work and communte jamming up our hips and the schools forcing kids to sit all damn day! One hour of training and / or play is not enough to undo hours of sitting. So what adjustments can we make to our lifestyle to address hip pain and keep training hard?
Dr Z joins Tex for an episode all about movement snacks and creating a lift-style… Like a lifestyle but lift… ah you don’t get it. Listen in on these Masters of Movement as they take on a hotline question from a cop working around hip pain and still trying to get after it in the gym.
Read Now: Deep Diving Into Recovery & Mobility Tools w/ Cooper Mitchell
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SOURCES
Tagged: Hip Pain / Iron Flex / LEO training / mobility / movement / Pain Nueromatrix / physical therapy / rehab / RootedinMVMNT / Tactical Training
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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