EP 350 – Three Men & A Lady

Author / John

3 hr 00 min listen

PA Radio Celebrates 350

Seven years and 350 episodes later, we’re still beating the dead horse that is Power Athlete Radio. In this reunion podcast, The Crew reminisces on some of their favorite guests, answers your questions, and catches up with old lady Hinzman. Girl Scout cookie flavors, MetConAir the movie, dogs who look embarrassed when they shit, and women who dress like military warlords…these are just a few of the sophisticated topics we delve into while celebrating 350 episodes of infotainment.

This week marks 350 episodes and 7 years of memorable interviews, thousands of unsolicited movie reviews, and more laughs than I can count. I took advantage of the occasion and hopped on the show to catch up with The Crew and answer a few of your questions. You can expect high quality athletic performance talk…from another podcast because this week we have far more important things to discuss. Like, how you don’t “borrow” firewood and how if Costco repeatedly emails and calls you about contaminated almond butter, it’s already too late. 

Empower Your Performance

You like that abrupt exit? I hate goodbyes. Thank you to our listeners and anyone really, who makes it this far into our show. It’s like a lengthy voicemail from an elderly relative with no point.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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