Sleds
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RECOMMENDED READING
Sleds
The Secret Weapon for Lifters Who Hate Cardio
Most strength athletes avoid cardio out of fear it’ll kill their gains, but Zone 2 conditioning does the opposite. Done right, it builds your aerobic base, boosts recovery, and makes you harder to kill, without stealing your strength. Learn how to implement it without burning out your system.
The Strength Hack Your Joints Will Thank You For
Most people think getting stronger means grinding through heavy lifts and wrecking their joints in the process. But there’s a smarter way. Power Athlete Certified Coach, Matthew Spaid, explains how concentric-only training, especially with sled work, lets you build serious strength, boost recovery, and rewire your nervous system without the wear and tear. Whether you’re coming back from injury, deloading, or just training smarter, this overlooked method could be the key to staying strong, resilient, and ready for anything.
EP 350 – Three Men & A Lady
PA Radio Celebrates 350 Seven years and 350 episodes later, we’re still beating the dead horse that…