In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:
Luke, Tex, John,
This is Justin calling from Australia. I have a question, I just watched the Cal Dietz video from the 2019 Power Athlete Symposium (linked below), it is mind blowing to say the least. My question is what are the effects of an arthritic toe on all his spring ankle movements and what are the ways to mitigate that, strengthen that, or work through it?
How Do I fix My Hammer Toes?
This little piggy went to the market, this little podcast went to get mani-pedis. Dr. Matt Zanis joins the Crew to discuss his low-key foot fetish and explore the function of the foot in training. One of our Field Strong program followers called in a question about active foot training with an arthritic big toe and we have the answer!
A podcast full of foot stuff! Learn what your foot calluses tell you about your power, how your shoes are giving you bunions, and learn movement solutions to gain foot range of motion and unlock your foot potential.
No matter what training program you’re on, listen in as The Crew aims to understand more about the subtleties the foot and the connection it has to empowering performance.
20% Off Naboso Technology w/ code: POWER
If you enjoyed this discussion, then checkout the Cal Dietz presentation that inspired the question below. Be sure to follow us on YouTube for the latest podcast, training videos, and more!
WATCH NOW: Cal Dietz – Power Athlete Symposium 2019
Empower Your Performance
Have you been squatting on questions for John, Luke and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.
The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!
That’s (929) 464 – 4640.
SOURCES
Tagged: Arch Development / Arches / Feet / foot health / Foot Training / Injury / Injury Prevention / Podcast / Shoe Show / zanis
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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