Injury
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RECOMMENDED READING
Injury
Ep 852 – How to Bulletproof Your Body w/ Dr. John Rusin
Dr. John Rusin lays out how to bulletproof your body with smarter programming, better movement, and a no-BS approach to pain-free performance. We break down the biggest mistakes in modern training, why early specialization is wrecking athletes, and how a lack of movement diversity is setting you up for breakdown. If you want to build real strength, stay injury-free, and keep performing for the long haul, this is the blueprint.
Ep 841 – Minimize Injury & Maximize Performance w/ Scott Hogan
Scott Hogan, author of Built or Broken, joins John to explore how athletes can train smarter, protect their joints, and stay in the game longer. They discuss the often-overlooked role of tendons in performance, how injuries cascade when dysfunction goes unaddressed, and why addressing pain early is critical. Scott also dives into the importance of broad athletic development in youth sports. Whether you’re an athlete, coach, or parent, this conversation is packed with insights to help you build strength that lasts and keep your body performing at its best for the long haul.
Ep 839 – Tayla Cannon on Injury & Performance
John sits down with physiotherapist and athlete, Tayla Cannon, to cut through the noise around injury recovery. She exposes common rehab myths, shares the strategies that actually work, and explains how athletes can train smarter, stay durable, and get back stronger after setbacks.
Ep 809 – Fixing Broken Athletes w/ Henry Abbott
Journalist, author and amateur athlete, Henry Abbott, breaks down what’s really behind the rise in youth sports injuries. From the dangers of early specialization to the failure of modern coaching, Abbott shares insights from his new book Ballistic and explains why Ballistic Movement is the key to keeping athletes healthy, resilient, and in the game.
Ep 786 – Want Faster ACL Recovery? Dr Desai’s Got You.
Can you really recover from an ACL injury faster—and without invasive surgery? In this episode, Dr. Desai reveals game-changing treatments like stem cell therapy and innovative surgical techniques that are transforming recovery for athletes. Whether you’re battling an ACL tear or looking to prevent one, don’t miss this insider guide to faster, smarter healing. Tune in and get back in the game stronger than ever.
Ep 753 – Unlocking the Secrets of Sweet Dreams
Discover how to slay those sleep dragons and emerge victorious on the other side of dreamland. We’re…
Navigating Injuries with Grit and Growth
I’ve broken my body in a ton of different ways. Fractured bones, torn tendons, busted cartilage and…
Ep 703 – Eclectic Coaching w/ Chris Laskowski
The human mind is not a dignified organ, and I do not see how we can exercise…
Ep 697 – Building a Strong Network w/ Dr Eric Serrano
Advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance. John and Tex sit…
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
