foot health
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RECOMMENDED READING
foot health
Why Foot Strength Is the Foundation of Performance
Strong, functional feet are the foundation of human performance. This article breaks down how modern life is weakening your feet, and what you can do to rebuild strength, improve balance, and boost athletic output from the ground up.
The Truth Behind Low Back Pain
If you’ve ever had low back pain, raise your hand. Go ahead. If you didn’t raise your…
ACL Prevention and Rehab…Are We Doing it Wrong?
All of those with a previous ACL injury please stand up. But, wait! Don’t do it…
Vans – A Power Athlete Tribute
The year is 1997, school is right around the corner and you are wrapping up the last…
The Power of Pronation: Why Flat Feet Are Functional
To all of my pancake feet, foot slapping, duck walking brothers and sisters out there, I salute…
The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections
In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…
Rash of NFL Injuries Due to Weak Feet
Injuries are piling up! In week 2 of the NFL regular season alone, we saw a number…
EP 379 – Foot Strength and Arthritic Big Toes with Dr. Zanis
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 377 – Feet, Fascia, & Dr Emily Splichal
Fascia for Power To know the foot is to know movement. This week Dr Emily Splichal [@dremilydpm]…
How The “Knees-Out” Cue Caused Your Knee Pain
How many times have you heard someone utter the saying, “I have bad knees?” And, how many…
