foot health


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foot health

The Truth Behind Low Back Pain

If you’ve ever had low back pain, raise your hand. Go ahead. If you didn’t raise your…

Author: Matthew Zanis

Vans – A Power Athlete Tribute

The year is 1997, school is right around the corner and you are wrapping up the last…

Author: Colby Wartman

The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections

In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…

Author: Emily Splichal

EP 379 – Foot Strength and Arthritic Big Toes with Dr. Zanis

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 377 – Feet, Fascia, & Dr Emily Splichal

Fascia for Power To know the foot is to know movement. This week Dr Emily Splichal [@dremilydpm]…

Author: John

How The “Knees-Out” Cue Caused Your Knee Pain

How many times have you heard someone utter the saying, “I have bad knees?” And, how many…

Author: Matthew Zanis

5 Reasons Vans Should Be Your Training Shoe

The foot is arguably the most important system in sport and in training. It’s literally where the…

Author: John