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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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EP 379 – Foot Strength and Arthritic Big Toes with Dr. Zanis

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Training Foot Health: Kinetic Chain

Have you ever returned home from a long day at work, feet aching, and all you can…

Author: Matthew Zanis

Integrating the Pelvic Floor Into Performance

The pelvis is literally and figuratively at the core of our being, making it the foundation of…

Author: Matthew Zanis

Stretching is Overrated: Quick Hits

Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…

Author: Matthew Zanis