In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:
Hey PowerAthlete, just curious how you all approach Thanksgiving and the upcoming holidays. I’d like to say I’d be perfect with my macros, but I’m trying to be realistic. Love to hear your thoughts!
Fat, drunk, and stupid is no way to go through the holidays.
We’re grateful for the chance to sit down for another episode of Power Athlete Radio and discuss a few ingredients to maintain gainz or continue to lean this holiday season. First off, if you’re looking to bulk, vegetables are a must. We suggest carrot cake, zucchini bread, and pumpkin pie. (Bonus points if you come from a family that considers gravy a beverage.) Now if you’re looking to keep your leaning protocol on track, that is going to take a lot more effort than switching to sweat pants.
The Power Athlete Nutrition Coaches join John, Luke, and Tex to discuss waistline survival strategies heading into Thanksgiving week. Bottom line, WOD hard before the feast, don’t insult Nana over a slice of pecan heaven, and don’t go full-Hinzman sucking on ice-chip appetizers.
Read Now: 4 “Don’t Be Weird” Thanksgiving Survival Strategies by Samantha Flaherty
Empower Your Performance
Have you been squatting on questions for John, Luke and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.
The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!
That’s (929) 464 – 4640
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
SUBSCRIBE TO OUR NEWSLETTER
Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.