“Learn to crawl before you walk, learn to walk before you run, and learn, learn, learn.”
It’s been a while since Wolf Brigade’s Greg Walsh joined us on the podcast and we couldn’t be happier to have him back. If you missed him the first time, get to know the down and dirty beginnings of his involvement in strength and conditioning and the start of his flagship in New York.
From his apparel beginnings in Long Beach to his sanctuary of movement and progress in New York, Greg Walsh has been in the game longer than most. That’s why his insight into maintaining autonomy in a world of connectivity and networking is truly a value to any new gym owner.
Empower Your Performance
Follow Greg Walsh on Instagram @wolfbrigadegym
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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