“Learn to crawl before you walk, learn to walk before you run, and learn, learn, learn.”
It’s been a while since Wolf Brigade’s Greg Walsh joined us on the podcast and we couldn’t be happier to have him back. If you missed him the first time, get to know the down and dirty beginnings of his involvement in strength and conditioning and the start of his flagship in New York.
From his apparel beginnings in Long Beach to his sanctuary of movement and progress in New York, Greg Walsh has been in the game longer than most. That’s why his insight into maintaining autonomy in a world of connectivity and networking is truly a value to any new gym owner.
Empower Your Performance
Follow Greg Walsh on Instagram @wolfbrigadegym
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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