Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM
Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…
Are You Sensitive, Bro? (Part 3 of 3)
And here we are at the end of the road on our blog series about insulin sensitivity…
BE A PERFORMANCE WHORE
Juggling Success One Rep At A Time Listen up, because today we’re diving headfirst into a mindset…
Adaptive and Overcome
Coaches – it’s time to broaden your horizons. There is a strong need for good coaches in…
Ep 742 – The Power of Online Coaching
Unravel the mysteries behind online coaching. Strap in for another mind-expanding episode of Power Athlete Radio as…
Brace Yourselves – Lifts are Coming
It’s time to obliterate the walls that are blocking you from peak performance. At Power Athlete, we…
White Belt Mindset
Talking to my 15 year old the other day made me realize how often people will miss…
Measuring Up Beyond The Scale
The scale is a liar. When you are in the middle of caloric deficit, the scale may…
BNDF for BAMFs
What is Strength? Humans are visual creatures. We make visual assessments all the time of the world…
SQUAT YOUR WAY TO STRENGTH
THE SQUAT IS THE FOUNDATION OF ANY GOOD PROGRAM Listen up, because we’re about to dive headfirst…