Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
How to Stay Strong When Life Gets Loud
Strength and conditioning don’t fail because athletes get lazy, they fail because systems break under pressure. In a conversation with Matt Reynolds, John Welbourn explores why strength fades during high-stress periods and reveals the year-round training principles that keep athletes, soldiers, and hard-training civilians strong, resilient, and ready when it matters most.
Dave Tate’s Table Talk
John joins Dave Tate on his Table Talk Podcast for a deep dive into the origins of early CrossFit, the ‘Godfather’ culture that shaped it, and the real roots of sport-driven strength training. John breaks down his transition from the NFL to coaching, the evolution of performance programming, and why long-term athletic development still beats every trend in the fitness space.
Ep 830 – Tanner Shuck’s Journey Through the CrossFit Machine
Tanner Shuck joins John to break down his journey from Division 1 football to competing at the CrossFit Games. He pulls back the curtain on the rise and fall of CrossFit, from the early days of raw competition to the corporate collapse that followed, and shares how life and coaching in Dubai reshaped his philosophy on strength and performance. This is a brutally honest look at what happens when fitness loses its soul and how real athletes find it again.
Ep 822 – The Truth About Women’s Training w/ Samantha Christine
Most women’s fitness programs are built on recycled men’s workouts or trendy influencer gimmicks, and they fail to deliver. Samantha Christine sets the record straight on how women should actually train. We dive into why female programming needs to be different, the hidden dangers of weight-cutting, and the health issues women face when chasing quick fixes. If you’re serious about building strength, improving performance, and avoiding the lies sold by the fitness industry, this is a conversation you don’t want to miss.
Only The Weak Fear the Barbell
Tired of chasing aesthetics over actual strength? Discover why most young athletes stay weak, the programs that build real power, and how to train go muscles not show muscles.
Jacked to The Future: The 10 Secrets of Strength
After 20 years of lifting, Coach Durrett has learned some brutal truths about strength, training, and life. From evolving goals to staying consistent when motivation fades, these lessons will help you train smarter and live stronger. Whether you’re chasing PRs or just aiming to stay fit as you age, Power Athlete’s training programs and meal plans are designed to meet you where you are and unlock your full potential.
Holiday Slump? How To Rebuild Your Training Fast
Did you let your training slip over the holidays? You’re not alone. Discover why taking a break can impact your progress and how to quickly rebuild strength and endurance. Power Athlete Certified Coach, Adam Campbell, gives us tips on staying active while traveling and strategies to make sure you come back stronger than ever. Don’t let the holiday slump hold you back—take control of your training and crush your goals in the new year.
Move the Dirt: The Power of Daily Effort
Consistency, Consistency, Consistency “The hero is the man who lets no obstacle prevent him from pursuing the…
Ep 759 – The Evolution of Strength Coaching
Discover the roots of strength coaching and how it’s changed over the decades. Are you ready to…
ENHANCE STABILITY & STRENGTH WITH ISOMETRIC HOLDS
Discover the untapped potential of isometric holds for unparalleled stability and strength in your training regimen. Let’s…
