How to kick ass in life’s everyday challenges.
Strength and Conditioning Specialist for Army, Johannah Zabal, joins Tex to share her what she’s learn empowering the performance of her soldiers. The more she connects with her athletes, the more lessons she’s taken away to apply to empowering herself and kicking ass in life’s everyday challenges. Listen in as Coach Jo and Tex write up her tactical rules for surviving this game we call life.
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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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