Coaching
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Coaching
The Missing Piece for Female Strength
When it comes to strength, power, and resistance training, creatine monohydrate has long been the gold standard….
The Hidden Muscle Behind Speed
Could your psoas be limiting your speed? Power Athlete Certified Coach Dr Hunter Waldman breaks down new research revealing why this overlooked muscle may play a bigger role in sprint performance than the glutes, and what athletes and coaches should take away from the findings.
Serious Trunk Training for Serious Athletes
Most athletes train abs. Serious athletes train the trunk. Certified Power Athlete Coach, Dr Hunter Waldman shares how to build brutal trunk strength, improve spinal stability, eliminate weak links, and unlock greater power, speed, and resilience with the exact movements trusted by elite strength coaches.
Ep 805 – Kyle Ruth on How to Build Real Athletes
Everyone thinks they’re training hard, but most are just spinning their wheels. John sits down with coach and athlete, Kyle Ruth, to dissect what’s gone wrong with modern training. From the decline of real strength work to why Olympic lifting has become a lost art, they’re pulling no punches.
Ep 778 – Classic re-up: Wendler’s Wisdom
The legendary Jim Wendler joined us to talk about coaching, high school football, life, and everything in between. One of the undisputed stone cold classics from the Power Athlete Radio vault.
Ep 759 – The Evolution of Strength Coaching
Discover the roots of strength coaching and how it’s changed over the decades. Are you ready to…
Ep 756 – Masterclass in Never Having a Bad Day
Master the art of intentional coaching with Coach Kaz. We’re bringing back a legendary episode, originally released…
An Athlete’s Bedrock Journey
When a brand new athlete approaches you and asks you to be there strength coach, or tells…
Ep 749 – The Art of Empowerment
Why empowering athletes to make decisions is the key to success. This week I’m joined by Power…
Ep 747 – Power Athlete’s Battle-Tested Insights
John answers burning questions from the Power Athlete Nation. In this week’s episode Dragon Slayer Arash Soofani…
