Dr Cate Shanahan’s 4 nutrition rules to live by.
It’s time to take a hard look at nutrition and talk about where our current notions of “healthy” come from. Dr Cate Shanahan provides historical context for food myths as well as current science to shape our diets. What do teeth, biological symmetry, and injury have to do with what we consume? EVERYTHING.
If you’re tackling a new or improved nutrition protocol, before calculating macros, agonizing over timing, or dropping hundreds on supplements, follow these 4 Nutrition Rules in order to be successful.
Follow Dr. Cate Shanahan on Instagram @drcateshanahan
NAIL YOUR NUTRITION: Leaning Protocol
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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