| Ep 636 – Unfiltered Nutrition Knowledge

Author / John

1 Hour 40 Minute Listen

Dr Cate Shanahan’s 4 nutrition rules to live by.

It’s time to take a hard look at nutrition and talk about where our current notions of “healthy” come from. Dr Cate Shanahan provides historical context for food myths as well as current science to shape our diets. What do teeth, biological symmetry, and injury have to do with what we consume? EVERYTHING.

If you’re tackling a new or improved nutrition protocol, before calculating macros, agonizing over timing, or dropping hundreds on supplements, follow these 4 Nutrition Rules in order to be successful.

Follow Dr. Cate Shanahan on Instagram @drcateshanahan


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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